Athlete · Doubles Mixed · team 35-39 ·

AUS

Thomas Haire

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:24:00 at Sydney 2026.

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1:24:00 best Doubles Mixed time · Sydney 2026 2 Doubles Mixed races

1803rd of 2,979 best Doubles Mixed place · Sydney 2026 among Doubles Mixed finishers there

1:24:00 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Nicole Brown

Sled push strongest segment · Sydney 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:001:40:00 best 1:24:00

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nicole Brown, Thomas Hairewhat the whole field did →	Doubles Mixed · team 35-39	1:24:00	1803rd of 2,979	46:08	29:18	8:39	splits SkiErg3:59Sled push1:30Sled pull3:18Burpee broad jump4:20Row4:49Farmers carry1:38Sandbag lunges4:57Wall balls4:47Run 14:18Run 25:02Run 35:19Run 45:40Run 55:39Run 65:51Run 75:29Run 88:52Full report for this race →
Brisbane 2026 13 Apr 2026team: Megan Woodbury, Thomas Hairewhat the whole field did →	Doubles Mixed · team 35-39	1:41:32	1515th of 1,664	50:25	38:39	12:31	splits SkiErg4:38Sled push2:45Sled pull6:25Burpee broad jump5:19Row5:15Farmers carry2:20Sandbag lunges3:50Wall balls8:07Run 15:24Run 25:41Run 36:19Run 46:30Run 56:31Run 66:51Run 76:40Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thomasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 92%

Sled pull faster than 66%

Burpee broad jump faster than 23%

Row faster than 33%

Farmers carry faster than 60%

Sandbag lunges faster than 25%

Wall balls faster than 39%

Roxzone faster than 51%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:20 faster

Sled pull 0:15 faster

Burpee broad jump 0:46 slower

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 0:50 slower

Wall balls 0:18 slower

Roxzone 0:02 faster

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thomas against the typical Doubles Mixed finisher

Thomas1:24:00

4:183:595:021:305:193:185:404:205:394:495:511:385:294:578:524:478:39

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown