Athlete · Doubles Mixed · team U29 · ALG

Oussama Annad

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:41 at Paris 2024.

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Doubles Mixed time1:25:41Paris 2024

Doubles Mixed place443rdof 664 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 50% of Doubles Mixed at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Oussama Annad, Laure Arnaudwhole field →	Doubles Mixed · team U29	1:25:41	443rd of 664147th of 205 aged U29	45:49	31:51	8:06	View results	See splits Hide splits SkiErg4:18faster than 32%Sled push2:27faster than 17%Sled pull4:24faster than 31%Burpee broad jump3:49faster than 36%Row4:40faster than 44%Farmers carry2:25faster than 2%Sandbag lunges4:54faster than 14%Wall balls4:54faster than 23%Runs (8 km)45:49faster than 49%Roxzone8:06faster than 22%Run 14:38fastest 37%Run 25:18fastest 43%Run 35:39fastest 46%Run 45:48faster than 49%Run 56:08faster than 37%Run 65:56faster than 45%Run 75:59faster than 44%Run 86:27faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laure Arnaud1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Paris 2024, against 664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oussamaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 17%

Sled pull faster than 31%

Burpee broad jump faster than 37%

Row faster than 44%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 24%

Roxzone faster than 22%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:24 slower

Sled pull 0:25 slower

Burpee broad jump 0:21 slower

Row 0:03 slower

Farmers carry 0:40 slower

Sandbag lunges 1:03 slower

Wall balls 0:39 slower

Roxzone 1:17 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oussama against the typical Doubles Mixed finisher

Oussama1:25:41

4:384:185:182:275:394:245:483:496:084:405:562:255:594:546:274:548:06

Typical Doubles Mixed1:20:37

4:504:115:272:035:453:595:483:285:504:375:491:455:503:516:204:156:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:17 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up