MAR Oussama Aabbad
1 HYROX race over 1 season. Best Open Men time: 1:14:49 at Maastricht 2026.
1 result at 1 race
403rd of 2,058 Open Men (faster than 80%). Against the 62 who finished around 1:15:02: most time gained on burpee broad jump (1:07), most lost on wall balls (0:55). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:44 | faster than 55% |
| SkiErg: | 4:32 | 4:29 | faster than 44% |
| Run 2: | 4:24 | 4:53 | faster than 73% |
| Sled push: | 2:43 | 2:57 | faster than 66% |
| Run 3: | 4:38 | 5:14 | faster than 77% |
| Sled pull: | 3:48 | 4:38 | faster than 82% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:32 | 5:42 | faster than 95% |
| Run 5: | 4:37 | 5:20 | faster than 81% |
| Row: | 5:08 | 4:54 | faster than 29% |
| Run 6: | 4:29 | 5:15 | faster than 83% |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 4:22 | 5:10 | faster than 75% |
| Run 8: | 5:02 | 5:51 | faster than 81% |
| Wall balls: | 6:29 | 6:54 | faster than 57% |
| Roxzone: | 6:40 | 7:40 | faster than 71% |
| Runs (8 km) | 36:01 | 40:54 | faster than 79% |
| Stations (8) | 32:13 | ||
| Finish | 1:14:49 | 1:26:02 | 403rd of 2,058 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Oussama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Oussama: faster than |
|---|---|
| Ski | 44% |
| Push | 66% |
| Pull | 83% |
| BBJ | 96% |
| Row | 29% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 58% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oussama beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oussama's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Row (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oussama against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oussama: 36:04 running, 32:13 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Oussama | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:44 |
| SkiErg | 4:32 | 4:29 |
| Run 2 | 4:24 | 4:53 |
| Sled push | 2:43 | 2:57 |
| Run 3 | 4:38 | 5:14 |
| Sled pull | 3:48 | 4:38 |
| Run 4 | 4:35 | 5:13 |
| Burpee broad jump | 3:32 | 5:42 |
| Run 5 | 4:37 | 5:20 |
| Row | 5:08 | 4:54 |
| Run 6 | 4:29 | 5:15 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 4:40 | 5:14 |
| Sandbag lunges | 4:22 | 5:10 |
| Run 8 | 5:02 | 5:51 |
| Wall balls | 6:29 | 6:54 |
| Roxzone | 6:40 | 7:40 |
| Finish | 1:14:49 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
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