FRA Oumar Ba
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
81st of 496 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:54 | faster than 83% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 3:37 | 4:05 | faster than 89% |
| Sled push: | 3:29 | 3:56 | faster than 73% |
| Run 3: | 3:47 | 4:22 | faster than 92% |
| Sled pull: | 4:32 | 5:17 | faster than 73% |
| Run 4: | 3:49 | 4:24 | faster than 91% |
| Burpee broad jump: | 3:33 | 4:15 | faster than 75% |
| Run 5: | 3:58 | 4:31 | faster than 86% |
| Row: | 4:25 | 4:30 | faster than 67% |
| Run 6: | 3:52 | 4:28 | faster than 89% |
| Farmers carry: | 2:33 | 2:14 | faster than 35% |
| Run 7: | 3:50 | 4:30 | faster than 94% |
| Sandbag lunges: | 5:24 | 4:41 | faster than 29% |
| Run 8: | 4:20 | 5:23 | faster than 96% |
| Wall balls: | 3:52 | 6:43 | faster than 99% |
| Roxzone: | 5:21 | 5:37 | faster than 62% |
| Runs (8 km) | 30:42 | 35:38 | faster than 92% |
| Stations (8) | 32:14 | ||
| Finish | 1:08:12 | 1:18:06 | 81st of 496 · faster than 83% |
43rd of 2,082 Open Men (faster than 97%). Against the 31 who finished around 1:01:07: most time gained on wall balls (1:02), most lost on sled pull (0:46). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:45 | faster than 97% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 3:37 | 4:29 | faster than 96% |
| Sled push: | 2:30 | 2:41 | faster than 66% |
| Run 3: | 3:50 | 4:47 | faster than 97% |
| Sled pull: | 4:05 | 4:35 | faster than 71% |
| Run 4: | 3:44 | 4:46 | faster than 97% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 87% |
| Run 5: | 3:51 | 4:52 | faster than 97% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 3:47 | 4:49 | faster than 97% |
| Farmers carry: | 1:29 | 2:04 | faster than 96% |
| Run 7: | 3:52 | 4:52 | faster than 96% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 91% |
| Run 8: | 3:25 | 4:37 | faster than 98% |
| Wall balls: | 3:21 | 6:28 | fastest in the field |
| Roxzone: | 5:01 | 6:54 | faster than 96% |
| Runs (8 km) | 29:50 | 38:07 | faster than 97% |
| Stations (8) | 27:57 | ||
| Finish | 1:02:45 | 1:21:21 | 43rd of 2,082 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 496 Pro Men
Shape of the race
This chart shows where Oumar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Oumar: faster than |
|---|---|
| Ski | 54% |
| Push | 74% |
| Pull | 73% |
| BBJ | 75% |
| Row | 67% |
| Carry | 35% |
| Lunges | 29% |
| Wall balls | 99% |
| Roxzone | 62% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oumar beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oumar's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sandbag lunges (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oumar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oumar: 30:47 running, 32:14 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Pro Men: 35:38 running, 36:03 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Oumar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:54 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 3:37 | 4:05 |
| Sled push | 3:29 | 3:56 |
| Run 3 | 3:47 | 4:22 |
| Sled pull | 4:32 | 5:17 |
| Run 4 | 3:49 | 4:24 |
| Burpee broad jump | 3:33 | 4:15 |
| Run 5 | 3:58 | 4:31 |
| Row | 4:25 | 4:30 |
| Run 6 | 3:52 | 4:28 |
| Farmers carry | 2:33 | 2:14 |
| Run 7 | 3:50 | 4:30 |
| Sandbag lunges | 5:24 | 4:41 |
| Run 8 | 4:20 | 5:23 |
| Wall balls | 3:52 | 6:43 |
| Roxzone | 5:21 | 5:37 |
| Finish | 1:08:12 | 1:18:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Pro Men finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
