Athlete · Open Men · 30-34 ·

NED

Ou Lin

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:52 (Beijing 2024) · Doubles Men 1:31:59 (Rotterdam 2025).

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2:02:52 Open Men time · Beijing 2024 also raced Doubles Men: each has its own best below

210th of 232 Open Men place · Beijing 2024 among Open Men finishers there

1:31:59 latest race · Rotterdam 2025 first Doubles Men race Doubles Men with Csaba Hardi

Sled push strongest segment · Beijing 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:52Beijing 2024 · 1 race Doubles Men1:31:59Rotterdam 2025 · 1 race · with Csaba Hardi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Ou Lin, Csaba Hardiwhat the whole field did →	Doubles Men · team 30-39	1:31:59	1278th of 1,384	49:05	33:50	9:08	splits SkiErg4:26Sled push1:55Sled pull3:47Burpee broad jump4:36Row5:14Farmers carry4:13Sandbag lunges5:35Wall balls4:04Run 16:10Run 25:42Run 35:46Run 46:08Run 56:12Run 66:09Run 76:10Run 86:52Full report for this race →
Beijing 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	2:02:52	210th of 232	58:01	54:43	10:13	splits SkiErg5:33Sled push2:14Sled pull7:03Burpee broad jump7:32Row6:17Farmers carry3:44Sandbag lunges8:46Wall balls13:34Run 15:02Run 28:23Run 36:56Run 47:05Run 57:16Run 67:28Run 76:28Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 56%

Sled pull faster than 13%

Burpee broad jump faster than 14%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 5%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:04 faster

Sled pull 1:57 slower

Burpee broad jump 2:22 slower

Row 1:09 slower

Farmers carry 1:24 slower

Sandbag lunges 3:01 slower

Wall balls 5:44 slower

Roxzone 1:43 slower

Runs (8 km) 9:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ou against the typical Open Men finisher

Ou2:02:52

5:025:338:232:146:567:037:057:327:166:177:283:446:288:469:2713:3410:13

Typical Open Men1:34:39

4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:44 against the typical Open Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown