Athlete · Pro Men · 16-24 ·

MEX

Oswaldo Hernández Cruz

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:09:36 (Mexico City 2025) · Open Men 2:02:09 (Mexico City 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:36 Pro Men time · Mexico City 2025 also raced Open Men: each has its own best below

353rd of 377 Pro Men place · Mexico City 2025 among Pro Men finishers there

2:09:36 latest race · Mexico City 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Mexico City 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:09:36Mexico City 2025 · 1 race Open Men2:02:09Mexico City 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Men · 16-24	2:09:36	353rd of 377	49:31	1:11:34	8:35	splits SkiErg4:56Sled push8:44Sled pull11:24Burpee broad jump6:02Row5:31Farmers carry3:19Sandbag lunges5:46Wall balls25:52Run 15:04Run 25:21Run 35:59Run 46:04Run 56:31Run 66:35Run 76:46Run 87:14Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 16-24	2:02:09	779th of 914	55:28	56:11	10:34	splits SkiErg5:47Sled push2:35Sled pull7:03Burpee broad jump6:55Row6:39Farmers carry3:31Sandbag lunges7:17Wall balls16:24Run 17:10Run 26:12Run 36:54Run 46:42Run 57:10Run 67:06Run 76:36Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2025, against 377 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oswaldoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 32%

Row faster than 13%

Farmers carry faster than 21%

Sandbag lunges faster than 56%

Wall balls faster than 0%

Roxzone faster than 35%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 3:45 slower

Sled pull 4:20 slower

Burpee broad jump 0:39 slower

Row 0:35 slower

Farmers carry 0:39 slower

Sandbag lunges 0:11 faster

Wall balls 17:33 slower

Roxzone 0:56 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oswaldo against the typical Pro Men finisher

Oswaldo2:09:36

5:044:565:218:445:5911:246:046:026:315:316:353:196:465:467:1425:528:35

Typical Pro Men1:34:53

4:474:275:044:595:397:045:385:235:464:565:412:405:425:575:128:197:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 17:33 against the typical Pro Men finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown