Athlete · Doubles Men · team 30-34 ·

HKG

Osmond Chiu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:14 at Beijing 2025.

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Doubles Men time1:11:14Beijing 2025

Doubles Men place56thof 244 · Beijing 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Men at Beijing 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2025 23 Aug 2025team: Dominic Kwok, Osmond Chiuwhole field →	Doubles Men · team 30-34	1:11:14	56th of 24416th of 81 aged 30-34	39:58	24:34	6:46	View results	See splits Hide splits SkiErg4:09fastest 39%Sled push1:35fastest 6%Sled pull3:33fastest 31%Burpee broad jump2:30fastest 19%Row4:36fastest 48%Farmers carry1:36fastest 22%Sandbag lunges2:40fastest 4%Wall balls3:55fastest 19%Runs (8 km)39:58fastest 31%Roxzone6:46fastest 32%Run 14:28fastest 26%Run 24:38fastest 27%Run 35:04fastest 37%Run 45:13fastest 42%Run 55:04fastest 32%Run 65:09fastest 37%Run 75:11fastest 40%Run 85:14fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dominic Kwok1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Beijing 2025, against 244 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Osmondedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 95%

Sled pull faster than 70%

Burpee broad jump faster than 82%

Row faster than 52%

Farmers carry faster than 79%

Sandbag lunges faster than 97%

Wall balls faster than 82%

Roxzone faster than 68%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:32 faster

Sled pull 0:22 faster

Burpee broad jump 0:43 faster

Row 0:01 faster

Farmers carry 0:11 faster

Sandbag lunges 1:22 faster

Wall balls 0:37 faster

Roxzone 1:10 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Osmond against the typical Doubles Men finisher

Osmond1:11:14

4:284:094:381:355:043:335:132:305:044:365:091:365:112:405:143:556:46

Typical Doubles Men1:19:50

4:574:135:052:075:293:555:263:135:294:375:291:475:244:026:094:327:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up