SWE Oskar Holmén
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
345th of 398 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:14 | faster than 25% |
| SkiErg: | 4:34 | 4:14 | faster than 9% |
| Run 2: | 4:47 | 4:15 | faster than 19% |
| Sled push: | 4:26 | 3:31 | faster than 13% |
| Run 3: | 5:26 | 4:34 | faster than 13% |
| Sled pull: | 5:32 | 5:07 | faster than 35% |
| Run 4: | 5:14 | 4:36 | faster than 18% |
| Burpee broad jump: | 5:30 | 4:18 | faster than 19% |
| Run 5: | 4:54 | 4:39 | faster than 35% |
| Row: | 4:47 | 4:36 | faster than 28% |
| Run 6: | 5:09 | 4:33 | faster than 20% |
| Farmers carry: | 2:36 | 2:11 | faster than 26% |
| Run 7: | 5:06 | 4:36 | faster than 26% |
| Sandbag lunges: | 8:17 | 4:53 | faster than 3% |
| Run 8: | 5:52 | 5:10 | faster than 22% |
| Wall balls: | 11:11 | 7:02 | faster than 7% |
| Roxzone: | 7:15 | 6:26 | faster than 31% |
| Runs (8 km) | 39:57 | 35:45 | faster than 22% |
| Stations (8) | 46:53 | ||
| Finish | 1:34:01 | 1:19:00 | 345th of 398 · faster than 13% |
1,541st of 2,661 Open Men (faster than 42%). Against the 83 who finished around 1:28:33: most time gained on wall balls (0:51), most lost on the eight runs (3:24). Runs 5 to 8 took 4:46 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 7:17 | 4:47 | faster than 2% |
| Sled push: | 2:51 | 2:53 | faster than 53% |
| Run 3: | 8:26 | 5:08 | faster than 2% |
| Sled pull: | 4:54 | 4:19 | faster than 29% |
| Run 4: | 5:25 | 5:08 | faster than 37% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 58% |
| Run 5: | 5:16 | 5:17 | faster than 50% |
| Row: | 4:31 | 4:55 | faster than 88% |
| Run 6: | 5:00 | 5:10 | faster than 57% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:50 | 5:10 | faster than 66% |
| Sandbag lunges: | 5:08 | 5:14 | faster than 53% |
| Run 8: | 6:04 | 6:00 | faster than 47% |
| Wall balls: | 6:48 | 7:15 | faster than 57% |
| Roxzone: | 5:26 | 4:57 | faster than 39% |
| Runs (8 km) | 47:04 | 41:46 | faster than 26% |
| Stations (8) | 35:21 | ||
| Finish | 1:27:46 | 1:24:12 | 1541st of 2,661 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Oskar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Oskar: faster than |
|---|---|
| Ski | 9% |
| Push | 13% |
| Pull | 36% |
| BBJ | 19% |
| Row | 29% |
| Carry | 27% |
| Lunges | 4% |
| Wall balls | 7% |
| Roxzone | 31% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oskar beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oskar's time on each part against the typical Pro Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oskar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oskar: 40:02 running, 46:52 at the stations and 7:15 in the roxzone; the longest station was the wall balls (11:11).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Oskar | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 3:14 |
| SkiErg | 4:34 | 4:14 |
| Run 2 | 4:47 | 4:15 |
| Sled push | 4:26 | 3:31 |
| Run 3 | 5:26 | 4:34 |
| Sled pull | 5:32 | 5:07 |
| Run 4 | 5:14 | 4:36 |
| Burpee broad jump | 5:30 | 4:18 |
| Run 5 | 4:54 | 4:39 |
| Row | 4:47 | 4:36 |
| Run 6 | 5:09 | 4:33 |
| Farmers carry | 2:36 | 2:11 |
| Run 7 | 5:06 | 4:36 |
| Sandbag lunges | 8:17 | 4:53 |
| Run 8 | 5:52 | 5:10 |
| Wall balls | 11:11 | 7:02 |
| Roxzone | 7:15 | 6:26 |
| Finish | 1:34:01 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:09 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
