CAN Oshawna Forde
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:05 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Natasha Singh-Williams, Oshawna Fordewhole field → | Doubles Women · team 25-29 | 1:53:05 | 1207th of 1,329280th of 305 aged 25-29 | 1:02:39 | 39:48 | 10:42 | View results | See splits Hide splitsSkiErg5:14faster than 12%Sled push2:25faster than 5%Sled pull6:00faster than 5%Burpee broad jump5:53faster than 14%Row6:15faster than 1%Farmers carry2:27faster than 6%Sandbag lunges5:49faster than 5%Wall balls5:45faster than 11%Runs (8 km)1:02:39faster than 15%Roxzone10:42faster than 4%Run 17:50faster than 6%Run 27:46faster than 10%Run 38:05faster than 12%Run 47:57faster than 14%Run 57:34faster than 23%Run 67:46faster than 18%Run 78:19faster than 12%Run 87:26faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natasha Singh-Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oshawna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:06 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
