Athlete · Adaptive Men · Upper Limb Major · HKG HKG

Oscar Wang

www.roxtimes.com/athletes/oscar-wang-9334f5c7

3 HYROX races over 2 seasons. Best Adaptive Men time: 1:28:46 at Bangkok Aug 2026. 1 win and 2 podium finishes.

Best Adaptive Men time1:28:46Bangkok Aug 2026
Best Adaptive Men place1stof 6 · Jakarta 2026
Latest race1:28:46Bangkok Aug 2026 · Adaptive MenOscar's best Adaptive Men time so far
Strongest part of the raceSkiErgfaster than 99% of Adaptive Men at Bangkok Aug 2026

Adaptive Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:00 best 1:28:46 best 1:28:46 · Bangkok

This line shows the finish time of Oscar Wang at each race, oldest on the left; lower is faster.The best was 1:28:46 at Bangkok (Aug 2026); Oscar Wang was 18:41 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok Mar 2026 Adaptive Men 1:47:27
Jakarta Jun 2026 Adaptive Men 1:33:01
Bangkok Aug 2026 Adaptive Men 1:28:46

Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Adaptive Men, Upper Limb Major 1:28:46 3rd of 7; 2nd of 2 aged Upper Limb Major 49:52 30:54 8:05 Runs 49:52 · Stations 30:54 · Roxzone 8:05

3rd of 7 Adaptive Men.

Oscar Wang at HYROX Bangkok Aug 2026, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 7 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 7 Adaptive Men here
Run 1: 5:29
SkiErg: 3:51 fastest in the field
Run 2: 5:05
Sled push: 2:21 faster than 83%
Run 3: 5:20
Sled pull: 2:24 fastest in the field
Run 4: 5:35
Burpee broad jump: 4:31 faster than 83%
Run 5: 5:45
Row: 4:20 fastest in the field
Run 6: 5:47
Farmers carry: 2:21 faster than 33%
Run 7: 9:20
Sandbag lunges: 6:47 faster than 50%
Run 8: 7:34
Wall balls: 4:19 faster than 66%
Roxzone: 8:05 faster than 83%
Runs (8 km) 49:52 faster than 66%
Stations (8) 30:54
Finish 1:28:46 1:47:46 3rd of 7

Full report for this race →This result as data (JSON)

Adaptive Men, Upper Limb Major 1:33:01 1st of 6; 1st of 1 aged Upper Limb Major 48:34 28:17 7 of 8 16:15 Runs 48:34 · Stations 28:17 · Roxzone 16:15

1st of 6 Adaptive Men.

Oscar Wang at HYROX Jakarta 2026, Adaptive Men: every split in race order, the typical split of Adaptive Men at this race, and the share of the 6 Adaptive Men finishers here who were slower on that part.
Part Time Typical here vs 6 Adaptive Men here
Run 1: 5:22
SkiErg: 4:11 fastest in the field
Run 2: 5:20
Sled push: 2:43 faster than 80%
Run 3: 5:47
Sled pull: 2:43 fastest in the field
Run 4: 5:47
Burpee broad jump: 6:09 faster than 80%
Run 5: 6:11
Row: 4:26 fastest in the field
Run 6: 5:48
Farmers carry: 2:14 fastest in the field
Run 7: 5:54
Sandbag lunges: 0:03 ‡
Run 8: 8:28
Wall balls: 5:48 faster than 60%
Roxzone: 16:15 faster than 0%
Runs (8 km) 48:34 faster than 60%
Stations (8) 28:17 (7 of 8)
Finish 1:33:01 1:46:59 1st of 6

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.

Best splits · Adaptive Men

The fastest Oscar has done each station

Part Best Race Typical
SkiErg 3:51 Bangkok Aug 2026 · best of 2 4:44
Sled push 2:21 Bangkok Aug 2026 · best of 2 3:33
Sled pull 2:24 Bangkok Aug 2026 · best of 2 4:32
Burpee broad jump 4:31 Bangkok Aug 2026 · best of 2 5:32
Row 4:20 Bangkok Aug 2026 · best of 2 5:12
Farmers carry 2:14 Jakarta 2026 · best of 2 2:11
Sandbag lunges 6:47 Bangkok Aug 2026 4:53
Wall balls 4:19 Bangkok Aug 2026 · best of 2 6:28
Runs (8 km) 48:34 Jakarta 2026 · best of 2 44:42
Roxzone 8:05 Bangkok Aug 2026 · best of 2 8:12
How to read

Each station's best across Oscar's Adaptive Men races, from different races, against the typical Adaptive Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Adaptive Men race

Bangkok Aug 2026, against 7 Adaptive Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Oscaredge = faster than everyone, centre = slowest

This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 33%).

See the numbers
Part Oscar: faster than
Ski 99%
Push 83%
Pull 99%
BBJ 83%
Row 99%
Carry 33%
Lunges 50%
Wall balls 67%
Roxzone 83%
Runs 67%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 83%
Sled pull faster than 99%
Burpee broad jump faster than 83%
Row faster than 99%
Farmers carry faster than 33%
Sandbag lunges faster than 50%
Wall balls faster than 67%
Roxzone faster than 83%
Runs (8 km) faster than 67%

How much of the field Oscar beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Oscar against the typical Adaptive Men finisher

Oscar1:28:46
5:293:515:052:215:202:245:354:315:454:205:472:219:206:477:344:198:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 49:54 running, 30:54 at the stations and 8:05 in the roxzone; the longest station was the sandbag lunges (6:47) and the shortest the sled push (2:21).

See the numbers
Part Oscar
Run 1 5:29
SkiErg 3:51
Run 2 5:05
Sled push 2:21
Run 3 5:20
Sled pull 2:24
Run 4 5:35
Burpee broad jump 4:31
Run 5 5:45
Row 4:20
Run 6 5:47
Farmers carry 2:21
Run 7 9:20
Sandbag lunges 6:47
Run 8 7:34
Wall balls 4:19
Roxzone 8:05
Finish 1:28:46

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:28:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report