Athlete · Doubles Mixed · team 40-44 ·

AUS

Natalie Sutherland

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:05 at Sydney 2026.

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Doubles Mixed time1:32:05Sydney 2026

Doubles Mixed place2340thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 51% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Chris Ayres, Natalie Sutherlandwhole field →	Doubles Mixed · team 40-44	1:32:05	2340th of 2,979255th of 343 aged 40-44	47:31	34:09	10:29	View results	See splits Hide splits SkiErg4:34faster than 15%Sled push1:50fastest 50%Sled pull4:22faster than 18%Burpee broad jump5:18faster than 7%Row5:11faster than 12%Farmers carry2:04faster than 13%Sandbag lunges5:13faster than 19%Wall balls5:37faster than 19%Runs (8 km)47:31faster than 29%Roxzone10:29faster than 19%Run 15:19faster than 18%Run 25:16faster than 33%Run 35:43faster than 26%Run 45:33faster than 33%Run 55:38faster than 36%Run 65:45faster than 31%Run 75:49faster than 30%Run 88:32faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Ayres1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Natalieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 16%

Sled push faster than 51%

Sled pull faster than 19%

Burpee broad jump faster than 7%

Row faster than 12%

Farmers carry faster than 14%

Sandbag lunges faster than 19%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push level

Sled pull 0:49 slower

Burpee broad jump 1:44 slower

Row 0:33 slower

Farmers carry 0:22 slower

Sandbag lunges 1:06 slower

Wall balls 1:08 slower

Roxzone 1:48 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Natalie against the typical Doubles Mixed finisher

Natalie1:32:05

5:194:345:161:505:434:225:335:185:385:115:452:045:495:138:325:3710:29

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:48 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up