Athlete · Open Men · 30-34 ·

MEX

Oscar Lumbreras Rincon

2 HYROX results over 1 season. Best Open Men time 2:16:05 at Mexico City 2024.

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2:16:05 best Open Men time · Mexico City 2024 2 Open Men races

860th of 914 best Open Men place · Mexico City 2024 among Open Men finishers there

2:16:32 latest race · Monterrey 2025 0:27 slower than the best Open Men time Open Men

Wall balls strongest segment · Mexico City 2024 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:17:002:18:002:19:00 best 2:16:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	2:16:32	711th of 750	1:16:57	46:15	13:24	splits SkiErg5:07Sled push2:03Sled pull6:46Burpee broad jump8:54Row5:52Farmers carry2:46Sandbag lunges7:20Wall balls7:27Run 16:50Run 28:43Run 38:36Run 48:26Run 59:01Run 68:28Run 715:34Run 811:22Full report for this race →
Mexico City 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	2:16:05	860th of 914	1:10:09	49:25	16:36	splits SkiErg5:13Sled push6:18Sled pull6:49Burpee broad jump9:06Row5:54Farmers carry3:12Sandbag lunges6:19Wall balls6:34Run 110:31Run 26:26Run 38:10Run 47:15Run 58:44Run 611:30Run 79:22Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mexico City 2024, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oscaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 2%

Sled pull faster than 18%

Burpee broad jump faster than 14%

Row faster than 19%

Farmers carry faster than 31%

Sandbag lunges faster than 36%

Wall balls faster than 68%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 3:55 slower

Sled pull 1:23 slower

Burpee broad jump 2:43 slower

Row 0:32 slower

Farmers carry 0:24 slower

Sandbag lunges 0:31 slower

Wall balls 0:51 faster

Roxzone 8:21 slower

Runs (8 km) 20:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oscar against the typical Open Men finisher

Oscar2:16:05

10:315:136:266:188:106:497:159:068:445:5411:303:129:226:198:146:3416:36

Typical Open Men1:37:13

6:454:485:212:235:455:265:506:236:085:225:562:485:535:486:577:258:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:21 against the typical Open Men finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:16:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown