THA Oscar Kahl
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oscar Kahl at each race, oldest on the left; lower is faster.The best was 1:12:30 at Bangkok (Aug 2026); Oscar Kahl was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:16:09 |
| Bangkok | Mar 2026 | Open Men | 1:18:47 |
| Bangkok | Aug 2026 | Open Men | 1:12:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:39 faster (1:16:09 to 1:12:30).
4 results at 3 races
171st of 3,253 Open Men (faster than 94%). Against the 98 who finished around 1:12:08: most time gained on the eight runs (1:14), most lost on wall balls (1:51). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:47 | faster than 91% |
| SkiErg: | 4:24 | 4:54 | faster than 92% |
| Run 2: | 3:52 | 5:09 | faster than 94% |
| Sled push: | 2:25 | 3:35 | faster than 95% |
| Run 3: | 3:58 | 5:33 | faster than 96% |
| Sled pull: | 3:49 | 5:26 | faster than 92% |
| Run 4: | 3:54 | 5:30 | faster than 96% |
| Burpee broad jump: | 4:33 | 6:10 | faster than 82% |
| Run 5: | 4:01 | 5:47 | faster than 96% |
| Row: | 4:29 | 5:09 | faster than 95% |
| Run 6: | 4:04 | 5:39 | faster than 94% |
| Farmers carry: | 1:54 | 2:23 | faster than 82% |
| Run 7: | 4:08 | 5:42 | faster than 94% |
| Sandbag lunges: | 4:18 | 6:15 | faster than 91% |
| Run 8: | 4:52 | 7:36 | faster than 97% |
| Wall balls: | 6:59 | 8:20 | faster than 68% |
| Roxzone: | 6:27 | 10:25 | faster than 95% |
| Runs (8 km) | 33:18 | 47:30 | faster than 96% |
| Stations (8) | 32:51 | ||
| Finish | 1:12:30 | 1:41:02 | 171st of 3,253 · faster than 94% |
25th of 2,161 Doubles Men (faster than 98%). Against the 34 who finished around 59:39: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 6:20 | faster than 95% |
| SkiErg: | 3:55 | 4:24 | faster than 95% |
| Run 2: | 3:41 | 5:31 | faster than 98% |
| Sled push: | 1:40 | 2:12 | faster than 94% |
| Run 3: | 3:47 | 5:49 | faster than 98% |
| Sled pull: | 2:41 | 3:56 | faster than 97% |
| Run 4: | 3:44 | 5:52 | faster than 98% |
| Burpee broad jump: | 1:53 | 3:41 | fastest in the field |
| Run 5: | 3:57 | 6:02 | faster than 97% |
| Row: | 4:13 | 4:51 | faster than 95% |
| Run 6: | 3:45 | 5:59 | faster than 98% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 3:51 | 6:02 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:19 | faster than 93% |
| Run 8: | 4:33 | 7:28 | faster than 98% |
| Wall balls: | 4:05 | 4:57 | faster than 85% |
| Roxzone: | 5:16 | 10:14 | faster than 99% |
| Runs (8 km) | 31:42 | 49:44 | faster than 98% |
| Stations (8) | 22:54 | ||
| Finish | 59:49 | 1:30:46 | 25th of 2,161 · faster than 98% |
393rd of 2,828 Open Men (faster than 86%). Against the 85 who finished around 1:19:30: most time gained on the roxzone (1:18), most lost on the eight runs (3:58). Runs 5 to 8 took 6:45 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:59 | faster than 91% |
| SkiErg: | 4:15 | 4:47 | faster than 94% |
| Run 2: | 10:24 | 4:33 | faster than 0% |
| Sled push: | 2:43 | 3:39 | faster than 88% |
| Run 3: | 3:32 | 4:50 | faster than 96% |
| Sled pull: | 4:18 | 5:53 | faster than 87% |
| Run 4: | 3:39 | 4:50 | faster than 94% |
| Burpee broad jump: | 4:07 | 6:09 | faster than 89% |
| Run 5: | 3:53 | 4:59 | faster than 89% |
| Row: | 4:27 | 5:05 | faster than 95% |
| Run 6: | 3:39 | 4:53 | faster than 93% |
| Farmers carry: | 1:56 | 2:23 | faster than 81% |
| Run 7: | 3:37 | 4:54 | faster than 94% |
| Sandbag lunges: | 3:52 | 5:59 | faster than 94% |
| Run 8: | 5:13 | 6:31 | faster than 81% |
| Wall balls: | 5:57 | 7:40 | faster than 78% |
| Roxzone: | 7:52 | 11:59 | faster than 95% |
| Runs (8 km) | 39:25 | 43:07 | faster than 66% |
| Stations (8) | 31:35 | ||
| Finish | 1:18:47 | 1:38:03 | 393rd of 2,828 · faster than 86% |
92nd of 1,166 Open Men (faster than 92%). Against the 35 who finished around 1:17:27: most time gained on the eight runs (1:08), most lost on sled pull (0:36). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:11 | faster than 84% |
| SkiErg: | 4:16 | 4:46 | faster than 92% |
| Run 2: | 4:32 | 5:30 | faster than 86% |
| Sled push: | 3:00 | 3:20 | faster than 64% |
| Run 3: | 4:23 | 5:57 | faster than 95% |
| Sled pull: | 5:15 | 6:00 | faster than 68% |
| Run 4: | 4:28 | 5:56 | faster than 95% |
| Burpee broad jump: | 4:09 | 5:42 | faster than 86% |
| Run 5: | 4:35 | 6:07 | faster than 94% |
| Row: | 4:34 | 5:07 | faster than 92% |
| Run 6: | 4:46 | 6:04 | faster than 89% |
| Farmers carry: | 1:46 | 2:24 | faster than 91% |
| Run 7: | 4:36 | 6:07 | faster than 92% |
| Sandbag lunges: | 4:18 | 6:03 | faster than 92% |
| Run 8: | 5:20 | 6:48 | faster than 81% |
| Wall balls: | 5:30 | 7:15 | faster than 84% |
| Roxzone: | 6:25 | 9:39 | faster than 87% |
| Runs (8 km) | 37:00 | 48:31 | faster than 92% |
| Stations (8) | 32:48 | ||
| Finish | 1:16:09 | 1:40:48 | 92nd of 1,166 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oscar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Bangkok Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:25 | Bangkok Aug 2026 · best of 3 | 3:04 |
| Sled pull | 3:49 | Bangkok Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:07 | Bangkok Mar 2026 · best of 3 | 5:38 |
| Row | 4:27 | Bangkok Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Bangkok Mar 2026 · best of 3 | 5:20 |
| Wall balls | 5:30 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:18 | Bangkok Aug 2026 · best of 3 | 41:47 |
| Roxzone | 6:25 | Bangkok 2025 · best of 3 | 7:23 |
How to read
Each station's best across Oscar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nithikhom Audomlak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Oscar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Oscar: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 93% |
| BBJ | 83% |
| Row | 96% |
| Carry | 83% |
| Lunges | 92% |
| Wall balls | 69% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oscar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oscar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:12 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oscar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oscar: 33:23 running, 32:51 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Oscar | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 5:47 |
| SkiErg | 4:24 | 4:54 |
| Run 2 | 3:52 | 5:09 |
| Sled push | 2:25 | 3:35 |
| Run 3 | 3:58 | 5:33 |
| Sled pull | 3:49 | 5:26 |
| Run 4 | 3:54 | 5:30 |
| Burpee broad jump | 4:33 | 6:10 |
| Run 5 | 4:01 | 5:47 |
| Row | 4:29 | 5:09 |
| Run 6 | 4:04 | 5:39 |
| Farmers carry | 1:54 | 2:23 |
| Run 7 | 4:08 | 5:42 |
| Sandbag lunges | 4:18 | 6:15 |
| Run 8 | 4:52 | 7:36 |
| Wall balls | 6:59 | 8:20 |
| Roxzone | 6:27 | 10:25 |
| Finish | 1:12:30 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
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