Athlete · Open Men · 30-34 · JOR

Osama Alkasaji

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:30 (Istanbul 2026) · Doubles Men 1:02:35 (Istanbul 2026).

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1:20:30 Open Men time · Istanbul 2026 also raced Doubles Men: each has its own best below

top 28% Open Men place · Istanbul 2026 169th of 609 Open Men finishers there

1:20:30 latest race · Istanbul 2026 first Open Men race Open Men

Row strongest segment · Istanbul 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:30Istanbul 2026 · 1 race Doubles Men1:02:35Istanbul 2026 · 1 race · with Abdelillah Arouissi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Open Men · 30-34	1:20:30	top 28% 169/609	36:13	36:03	8:17	splits SkiErg4:27Sled push3:24Sled pull4:58Burpee broad jump4:39Row4:27Farmers carry2:23Sandbag lunges5:03Wall balls6:42Run 15:11Run 24:22Run 34:23Run 44:14Run 54:12Run 64:26Run 74:13Run 85:15Full report for this race →
Istanbul 2026 13 Feb 2026team: Abdelillah Arouissi, Osama Alkasajiwhat the whole field did →	Doubles Men · team 30-34	1:02:35	top 17% 51/318	32:49	20:41^{7 of 8}	9:10	splits SkiErg3:36Sled push1:43Sled pull2:53Burpee broad jump—Row3:49Farmers carry1:41Sandbag lunges3:07Wall balls3:46Run 14:41Run 23:57Run 33:54Run 43:57Run 54:01Run 63:58Run 74:05Run 84:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul 2026, against 609 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Osamaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 29%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 87%

Farmers carry faster than 46%

Sandbag lunges faster than 57%

Wall balls faster than 56%

Roxzone faster than 76%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 0:10 faster

Burpee broad jump 0:54 faster

Row 0:21 faster

Farmers carry 0:04 slower

Sandbag lunges 0:16 faster

Wall balls 0:19 faster

Roxzone 1:35 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Osama against the typical Open Men finisher

Osama1:20:30

5:114:274:223:244:234:584:144:394:124:274:262:234:135:035:156:428:17

Typical Open Men1:27:10

5:244:334:283:014:465:084:475:334:564:484:492:194:505:195:367:019:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Istanbul 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown