FRA Ornella Knaff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:05 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 22 Oct 2025team: Ornella Knaff, Ambre Woswhole field → | Doubles Women · team 16-24 | 1:32:05 | 1023rd of 1,691153rd of 275 aged 16-24 | 53:38 | 32:08 | 6:24 | View results | See splits Hide splitsSkiErg5:06faster than 15%Sled push1:53fastest 46%Sled pull4:19fastest 46%Burpee broad jump4:01fastest 37%Row5:29faster than 16%Farmers carry1:46fastest 44%Sandbag lunges4:05fastest 50%Wall balls5:29faster than 19%Runs (8 km)53:38faster than 34%Roxzone6:24fastest 33%Run 15:56faster than 24%Run 26:46faster than 23%Run 36:59faster than 26%Run 46:50faster than 33%Run 56:42faster than 40%Run 66:45faster than 37%Run 76:42faster than 40%Run 87:01faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ambre Wos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ornella against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
