Athlete · Pro Doubles Women · team 30-34 ·

IRL

Orlaith Whelan

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:11:54 at Bangkok 2026.

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Pro Doubles Women time1:11:54Bangkok 2026

Pro Doubles Women place16thof 99 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Pro Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Orlaith Whelan, Saoirse Delargywhole field →	Pro Doubles Women · team 30-34	1:11:54	16th of 996th of 30 aged 30-34	35:23	28:24	8:11	View results	See splits Hide splits SkiErg4:08fastest 3%Sled push2:19fastest 16%Sled pull4:19fastest 19%Burpee broad jump3:44faster than 43%Row4:19fastest 2%Farmers carry1:49fastest 21%Sandbag lunges3:59fastest 26%Wall balls3:47fastest 13%Runs (8 km)35:23fastest 18%Roxzone8:11fastest 15%Run 16:01fastest 14%Run 23:38fastest 7%Run 34:03fastest 15%Run 44:21fastest 27%Run 54:17fastest 23%Run 64:07fastest 19%Run 74:07fastest 18%Run 84:53fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saoirse Delargy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Bangkok 2026, against 99 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orlaithedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 85%

Sled pull faster than 81%

Burpee broad jump faster than 44%

Row faster than 99%

Farmers carry faster than 80%

Sandbag lunges faster than 74%

Wall balls faster than 88%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 1:00 faster

Sled pull 0:47 faster

Burpee broad jump 0:04 slower

Row 0:42 faster

Farmers carry 0:14 faster

Sandbag lunges 0:31 faster

Wall balls 0:31 faster

Roxzone 2:34 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orlaith against the typical Pro Doubles Women finisher

Orlaith1:11:54

6:014:083:382:194:034:194:213:444:174:194:071:494:073:594:533:478:11

Typical Pro Doubles Women1:26:18

7:204:384:423:194:525:064:553:405:005:014:572:034:584:306:144:1810:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up