Athlete · Pro Women · 30-34 ·

THA

Orasa Dokchan

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:53:37 (Bangkok 2026) · Doubles Mixed 1:39:11 (Singapore Expo 2025) · Pro Doubles Women 1:54:55 (Bangkok 2025) · Doubles Women 1:53:21 (Singapore 2024).

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1:53:37 Pro Women time · Bangkok 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

122nd of 161 Pro Women place · Bangkok 2026 among Pro Women finishers there

1:53:37 latest race · Bangkok 2026 first Pro Women race Pro Women

Sled pull strongest segment · Bangkok 2026 faster than 32% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:37Bangkok 2026 · 1 race Doubles Mixed1:39:11Singapore Expo 2025 · 1 race · with Muhamad Hafiz Bin Ahmad Pro Doubles Women1:54:55Bangkok 2025 · 1 race · with Loretta Tan Doubles Women1:53:21Singapore 2024 · 1 race · with Loretta Tan

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026what the whole field did →	Pro Women · 30-34	1:53:37	122nd of 161	44:23	54:29	14:48	splits SkiErg5:54Sled push6:47Sled pull8:05Burpee broad jump7:51Row6:04Farmers carry3:50Sandbag lunges7:14Wall balls8:44Run 16:48Run 24:28Run 36:10Run 44:39Run 54:55Run 65:05Run 75:53Run 86:28Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Muhamad Hafiz Bin Ahmad, Orasa Dokchanwhat the whole field did →	Doubles Mixed · team 35-39	1:39:11	409th of 625	54:57	31:44	12:35	splits SkiErg4:37Sled push2:39Sled pull4:07Burpee broad jump4:31Row5:24Farmers carry2:04Sandbag lunges4:13Wall balls4:09Run 13:52Run 26:03Run 35:46Run 46:55Run 56:30Run 66:57Run 78:11Run 810:47Full report for this race →
Bangkok 2025 24 May 2025team: Loretta Tan, Orasa Dokchanwhat the whole field did →	Pro Doubles Women · team 30-39	1:54:55	89th of 100	1:04:59	36:29	13:32	splits SkiErg4:57Sled push3:34Sled pull6:26Burpee broad jump4:11Row5:16Farmers carry2:16Sandbag lunges4:25Wall balls5:24Run 16:47Run 27:02Run 37:26Run 47:17Run 57:26Run 68:49Run 79:08Run 811:08Full report for this race →
Singapore 2024 31 Aug 2024team: Loretta Tan, Orasa Dokchanwhat the whole field did →	Doubles Women · team 30-39	1:53:21	316th of 346	1:03:19	38:00	12:06	splits SkiErg5:24Sled push2:17Sled pull6:20Burpee broad jump5:42Row5:20Farmers carry2:09Sandbag lunges4:21Wall balls6:27Run 16:09Run 26:56Run 37:21Run 47:23Run 57:30Run 68:08Run 77:36Run 812:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 161 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Orasaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 16%

Sled pull faster than 32%

Burpee broad jump faster than 18%

Row faster than 11%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:15 slower

Sled pull 1:25 slower

Burpee broad jump 2:14 slower

Row 0:52 slower

Farmers carry 1:09 slower

Sandbag lunges 1:36 slower

Wall balls 2:08 slower

Roxzone 4:52 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Orasa against the typical Pro Women finisher

Orasa1:53:37

6:485:544:286:476:108:054:397:514:556:045:053:505:537:146:288:4414:48

Typical Pro Women1:30:50

6:345:014:144:324:236:404:285:374:315:124:302:414:325:385:456:369:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:52 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown