THA Orasa Dokchan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
122nd of 161 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:34 | faster than 43% |
| SkiErg: | 5:54 | 5:01 | faster than 8% |
| Run 2: | 4:28 | 4:14 | faster than 40% |
| Sled push: | 6:47 | 4:32 | faster than 16% |
| Run 3: | 6:10 | 4:23 | faster than 8% |
| Sled pull: | 8:05 | 6:40 | faster than 31% |
| Run 4: | 4:39 | 4:28 | faster than 42% |
| Burpee broad jump: | 7:51 | 5:37 | faster than 18% |
| Run 5: | 4:55 | 4:31 | faster than 36% |
| Row: | 6:04 | 5:12 | faster than 10% |
| Run 6: | 5:05 | 4:30 | faster than 29% |
| Farmers carry: | 3:50 | 2:41 | faster than 15% |
| Run 7: | 5:53 | 4:32 | faster than 19% |
| Sandbag lunges: | 7:14 | 5:38 | faster than 24% |
| Run 8: | 6:28 | 5:45 | faster than 34% |
| Wall balls: | 8:44 | 6:36 | faster than 25% |
| Roxzone: | 14:48 | 9:56 | faster than 13% |
| Runs (8 km) | 44:23 | 39:26 | faster than 31% |
| Stations (8) | 54:29 | ||
| Finish | 1:53:37 | 1:33:05 | 122nd of 161 · faster than 24% |
409th of 625 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 87% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 6:03 | 5:51 | faster than 41% |
| Sled push: | 2:39 | 2:25 | faster than 36% |
| Run 3: | 5:46 | 6:05 | faster than 64% |
| Sled pull: | 4:07 | 4:37 | faster than 74% |
| Run 4: | 6:55 | 6:09 | faster than 27% |
| Burpee broad jump: | 4:31 | 3:55 | faster than 30% |
| Run 5: | 6:30 | 6:15 | faster than 42% |
| Row: | 5:24 | 5:01 | faster than 18% |
| Run 6: | 6:57 | 6:15 | faster than 31% |
| Farmers carry: | 2:04 | 1:54 | faster than 29% |
| Run 7: | 8:11 | 6:25 | faster than 14% |
| Sandbag lunges: | 4:13 | 4:43 | faster than 68% |
| Run 8: | 10:47 | 7:54 | faster than 16% |
| Wall balls: | 4:09 | 5:33 | faster than 87% |
| Roxzone: | 12:35 | 9:11 | faster than 12% |
| Runs (8 km) | 54:57 | 49:38 | faster than 32% |
| Stations (8) | 31:44 | ||
| Finish | 1:39:11 | 1:32:39 | 409th of 625 · faster than 34% |
89th of 100 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:59 | faster than 18% |
| SkiErg: | 4:57 | 4:47 | faster than 30% |
| Run 2: | 7:02 | 6:06 | faster than 19% |
| Sled push: | 3:34 | 2:31 | faster than 5% |
| Run 3: | 7:26 | 6:18 | faster than 17% |
| Sled pull: | 6:26 | 5:09 | faster than 20% |
| Run 4: | 7:17 | 6:18 | faster than 24% |
| Burpee broad jump: | 4:11 | 3:37 | faster than 30% |
| Run 5: | 7:26 | 6:24 | faster than 20% |
| Row: | 5:16 | 5:08 | faster than 31% |
| Run 6: | 8:49 | 6:22 | faster than 8% |
| Farmers carry: | 2:16 | 2:03 | faster than 23% |
| Run 7: | 9:08 | 6:26 | faster than 6% |
| Sandbag lunges: | 4:25 | 4:39 | faster than 59% |
| Run 8: | 11:08 | 6:39 | faster than 7% |
| Wall balls: | 5:24 | 5:18 | faster than 46% |
| Roxzone: | 13:32 | 8:17 | faster than 5% |
| Runs (8 km) | 1:04:59 | 50:32 | faster than 13% |
| Stations (8) | 36:29 | ||
| Finish | 1:54:55 | 1:32:56 | 89th of 100 · faster than 11% |
316th of 346 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:48 | faster than 28% |
| SkiErg: | 5:24 | 5:06 | faster than 22% |
| Run 2: | 6:56 | 6:29 | faster than 30% |
| Sled push: | 2:17 | 1:37 | faster than 2% |
| Run 3: | 7:21 | 6:49 | faster than 27% |
| Sled pull: | 6:20 | 4:57 | faster than 13% |
| Run 4: | 7:23 | 6:53 | faster than 31% |
| Burpee broad jump: | 5:42 | 4:07 | faster than 8% |
| Run 5: | 7:30 | 7:07 | faster than 36% |
| Row: | 5:20 | 5:24 | faster than 55% |
| Run 6: | 8:08 | 6:57 | faster than 20% |
| Farmers carry: | 2:09 | 1:53 | faster than 15% |
| Run 7: | 7:36 | 6:57 | faster than 30% |
| Sandbag lunges: | 4:21 | 3:35 | faster than 22% |
| Run 8: | 12:19 | 8:03 | faster than 2% |
| Wall balls: | 6:27 | 3:39 | faster than 4% |
| Roxzone: | 12:06 | 7:02 | faster than 1% |
| Runs (8 km) | 1:03:19 | 55:21 | faster than 17% |
| Stations (8) | 38:00 | ||
| Finish | 1:53:21 | 1:32:56 | 316th of 346 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Loretta Tan2 races
- Muhamad Hafiz Bin Ahmad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 161 Pro Women
Shape of the race
This chart shows where Orasa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 32% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Orasa: faster than |
|---|---|
| Ski | 8% |
| Push | 16% |
| Pull | 32% |
| BBJ | 18% |
| Row | 11% |
| Carry | 16% |
| Lunges | 24% |
| Wall balls | 25% |
| Roxzone | 13% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Orasa beat on each part of the race, at this race.Best: Sled pull (faster than 32%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Orasa's time on each part against the typical Pro Women finisher at this race.Best: Row (0:52 slower); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Orasa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Orasa: 44:26 running, 54:28 at the stations and 14:48 in the roxzone; the longest station was the wall balls (8:44).Below, Typical Pro Women: 38:57 running, 41:57 at the stations and 9:56 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | Orasa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:48 | 6:34 |
| SkiErg | 5:54 | 5:01 |
| Run 2 | 4:28 | 4:14 |
| Sled push | 6:47 | 4:32 |
| Run 3 | 6:10 | 4:23 |
| Sled pull | 8:05 | 6:40 |
| Run 4 | 4:39 | 4:28 |
| Burpee broad jump | 7:51 | 5:37 |
| Run 5 | 4:55 | 4:31 |
| Row | 6:04 | 5:12 |
| Run 6 | 5:05 | 4:30 |
| Farmers carry | 3:50 | 2:41 |
| Run 7 | 5:53 | 4:32 |
| Sandbag lunges | 7:14 | 5:38 |
| Run 8 | 6:28 | 5:45 |
| Wall balls | 8:44 | 6:36 |
| Roxzone | 14:48 | 9:56 |
| Finish | 1:53:37 | 1:33:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:52 against the typical Pro Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
