Athlete · Open Women · 30-34 ·

FRA

Ophélie Grolleau

7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:33:10 (Paris Apr 2025) · Doubles Women 1:17:06 (Marseille 2024) · Doubles Mixed 1:09:23 (Paris Oct 2025).

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1:33:10 Open Women time · Paris Apr 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

459th of 862 Open Women place · Paris Apr 2025 among Open Women finishers there

2:33:39 latest race · Bordeaux 2025 1:16:33 slower than the best Doubles Women time Doubles Women with Mouchida Rouhayatou

Runs (8 km) strongest segment · Paris Apr 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:10Paris Apr 2025 · 1 race Doubles Women1:17:06Marseille 2024 · 5 races · with Charline Plessis Doubles Mixed1:09:23Paris Oct 2025 · 1 race · with Gilles Caumartin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:40:002:00:002:20:00 best 1:17:06 best 1:17:06 · Marseille

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Ophélie Grolleau, Mouchida Rouhayatouwhat the whole field did →	Doubles Women · team 25-29	2:33:39	1559th of 1,560	1:18:10	1:03:09	12:24	splits SkiErg6:49Sled push4:16Sled pull7:02Burpee broad jump16:54Row5:55Farmers carry2:22Sandbag lunges9:09Wall balls10:42Run 17:25Run 29:55Run 311:08Run 48:31Run 511:49Run 611:09Run 77:53Run 810:22Full report for this race →
Paris Oct 2025 22 Oct 2025team: Gilles Caumartin, Ophélie Grolleauwhat the whole field did →	Doubles Mixed · team 30-34	1:09:23	top 6% 109/1,864	37:08	27:17	5:02	splits SkiErg3:58Sled push2:05Sled pull3:15Burpee broad jump2:48Row4:40Farmers carry1:27Sandbag lunges3:41Wall balls5:23Run 13:58Run 24:31Run 34:36Run 44:41Run 54:43Run 64:51Run 75:02Run 84:51Full report for this race →
Rome 2025 26 Sept 2025team: Sophie Jamroz, Ophélie Grolleauwhat the whole field did →	Doubles Women · team 30-34	1:21:56	top 42% 394/958	44:18	29:46	7:56	splits SkiErg4:33Sled push2:02Sled pull3:38Burpee broad jump4:01Row5:20Farmers carry1:44Sandbag lunges4:16Wall balls4:12Run 16:47Run 25:03Run 35:16Run 45:12Run 55:20Run 65:20Run 75:26Run 85:58Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Women · 30-34	1:33:10	459th of 862	40:44	44:53	7:38	splits SkiErg5:43Sled push4:48Sled pull6:14Burpee broad jump7:52Row6:04Farmers carry2:07Sandbag lunges5:55Wall balls6:10Run 15:25Run 24:55Run 35:18Run 45:04Run 55:09Run 65:05Run 75:12Run 84:39Full report for this race →
Frankfurt 2024 14 Dec 2024team: Ambre Potier, Ophélie Grolleauwhat the whole field did →	Doubles Women · team U29	1:19:36	top 29% 224/788	44:38	28:37	6:26	splits SkiErg4:49Sled push1:59Sled pull3:40Burpee broad jump3:55Row5:10Farmers carry1:28Sandbag lunges3:14Wall balls4:22Run 14:55Run 25:27Run 35:29Run 45:34Run 55:48Run 65:40Run 75:50Run 85:59Full report for this race →
Marseille 2024 7 Dec 2024team: Ophélie Grolleau, Charline Plessiswhat the whole field did →	Doubles Women · team 30-39	1:17:06	top 25% 169/677	42:12	28:27	6:32	splits SkiErg4:36Sled push1:59Sled pull4:04Burpee broad jump3:52Row4:59Farmers carry1:27Sandbag lunges3:23Wall balls4:07Run 16:53Run 24:47Run 34:56Run 45:06Run 55:08Run 65:05Run 75:03Run 85:17Full report for this race →
Paris 2024 9 Nov 2024team: Ophelie Grolleau, Justine Gautier-Ganderwhat the whole field did →	Doubles Women · team U29	1:25:08	top 43% 298/698	47:31	29:19	8:20	splits SkiErg4:23Sled push2:03Sled pull3:47Burpee broad jump4:35Row4:54Farmers carry1:41Sandbag lunges3:18Wall balls4:38Run 15:11Run 25:39Run 35:52Run 46:01Run 56:15Run 66:06Run 75:59Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Apr 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ophélieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 1%

Sled pull faster than 29%

Burpee broad jump faster than 37%

Row faster than 12%

Farmers carry faster than 67%

Sandbag lunges faster than 34%

Wall balls faster than 58%

Roxzone faster than 55%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 2:06 slower

Sled pull 0:42 slower

Burpee broad jump 0:42 slower

Row 0:39 slower

Farmers carry 0:11 faster

Sandbag lunges 0:39 slower

Wall balls 0:15 faster

Roxzone 0:12 faster

Runs (8 km) 2:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ophélie against the typical Open Women finisher

Ophélie1:33:10

5:255:434:554:485:186:145:047:525:096:045:052:075:125:554:396:107:38

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:06 against the typical Open Women finisher at Paris Apr 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown