USA Onkar Dogra
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Onkar Dogra at each race, oldest on the left; lower is faster.The best was 1:39:08 at Miami (Apr 2026); Onkar Dogra was 1:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:39:08 |
| New York | May 2026 | Open Men | 1:41:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Onkar Dogra at each race, oldest on the left; lower is faster.The best was 1:12:46 at New York (May 2026); Onkar Dogra was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:21:33 |
| New York | May 2026 | Doubles Men | 1:12:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
3,077th of 4,637 Open Men (faster than 33%). Against the 140 who finished around 1:40:25: most time gained on the eight runs (2:19), most lost on burpee broad jump (2:03). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:15 | faster than 68% |
| SkiErg: | 4:51 | 4:36 | faster than 26% |
| Run 2: | 5:10 | 4:58 | faster than 42% |
| Sled push: | 4:51 | 3:08 | faster than 5% |
| Run 3: | 5:53 | 5:19 | faster than 30% |
| Sled pull: | 6:32 | 4:56 | faster than 15% |
| Run 4: | 5:58 | 5:20 | faster than 29% |
| Burpee broad jump: | 8:24 | 5:46 | faster than 14% |
| Run 5: | 5:51 | 5:37 | faster than 42% |
| Row: | 4:54 | 4:59 | faster than 57% |
| Run 6: | 5:39 | 5:29 | faster than 43% |
| Farmers carry: | 3:40 | 2:23 | faster than 8% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 6:02 | 5:42 | faster than 42% |
| Run 8: | 6:57 | 7:07 | faster than 54% |
| Wall balls: | 8:56 | 7:40 | faster than 33% |
| Roxzone: | 7:10 | 7:00 | faster than 47% |
| Runs (8 km) | 45:47 | 45:00 | faster than 46% |
| Stations (8) | 48:10 | ||
| Finish | 1:41:03 | 1:32:38 | 3077th of 4,637 · faster than 33% |
694th of 3,151 Doubles Men (faster than 78%). Against the 95 who finished around 1:12:05: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:34). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:36 | faster than 53% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 5:36 | 5:33 | faster than 48% |
| Sled pull: | 3:05 | 3:17 | faster than 62% |
| Run 4: | 5:32 | 5:39 | faster than 55% |
| Burpee broad jump: | 1:58 | 3:14 | faster than 97% |
| Run 5: | 5:38 | 5:54 | faster than 59% |
| Row: | 3:59 | 4:36 | faster than 98% |
| Run 6: | 5:10 | 5:45 | faster than 72% |
| Farmers carry: | 1:55 | 1:52 | faster than 46% |
| Run 7: | 5:30 | 5:46 | faster than 59% |
| Sandbag lunges: | 2:58 | 3:50 | faster than 88% |
| Run 8: | 6:27 | 7:15 | faster than 72% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 4:53 | 6:49 | faster than 86% |
| Runs (8 km) | 44:34 | 47:09 | faster than 62% |
| Stations (8) | 23:25 | ||
| Finish | 1:12:46 | 1:22:19 | 694th of 3,151 · faster than 78% |
1,041st of 1,464 Open Men (faster than 28%). Against the 45 who finished around 1:38:34: most time gained on wall balls (1:26), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:50 | faster than 51% |
| SkiErg: | 4:59 | 4:44 | faster than 25% |
| Run 2: | 5:25 | 4:49 | faster than 26% |
| Sled push: | 4:45 | 3:08 | faster than 6% |
| Run 3: | 6:16 | 5:17 | faster than 19% |
| Sled pull: | 6:50 | 5:36 | faster than 23% |
| Run 4: | 5:51 | 5:17 | faster than 30% |
| Burpee broad jump: | 7:35 | 5:25 | faster than 14% |
| Run 5: | 5:46 | 5:26 | faster than 38% |
| Row: | 5:10 | 4:59 | faster than 35% |
| Run 6: | 5:41 | 5:15 | faster than 35% |
| Farmers carry: | 3:35 | 2:08 | faster than 3% |
| Run 7: | 5:39 | 5:13 | faster than 35% |
| Sandbag lunges: | 5:46 | 5:20 | faster than 39% |
| Run 8: | 5:29 | 5:32 | faster than 51% |
| Wall balls: | 6:56 | 7:12 | faster than 55% |
| Roxzone: | 7:43 | 6:57 | faster than 35% |
| Runs (8 km) | 45:52 | 42:50 | faster than 36% |
| Stations (8) | 45:36 | ||
| Finish | 1:39:08 | 1:29:30 | 1041st of 1,464 · faster than 28% |
721st of 1,078 Doubles Men (faster than 33%). Against the 33 who finished around 1:21:00: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:37). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 37% |
| SkiErg: | 4:05 | 4:01 | faster than 42% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 1:52 | 1:44 | faster than 35% |
| Run 3: | 6:11 | 5:14 | faster than 14% |
| Sled pull: | 2:20 | 2:37 | faster than 75% |
| Run 4: | 6:21 | 5:19 | faster than 14% |
| Burpee broad jump: | 2:42 | 2:53 | faster than 61% |
| Run 5: | 6:24 | 5:27 | faster than 18% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 6:04 | 5:25 | faster than 23% |
| Farmers carry: | 1:59 | 1:46 | faster than 26% |
| Run 7: | 5:41 | 5:21 | faster than 37% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 44% |
| Run 8: | 7:24 | 7:10 | faster than 44% |
| Wall balls: | 4:39 | 4:22 | faster than 37% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 49:12 | 44:50 | faster than 30% |
| Stations (8) | 25:32 | ||
| Finish | 1:21:33 | 1:16:14 | 721st of 1,078 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Onkar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | New York 2026 · best of 2 | 4:34 |
| Sled push | 4:45 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 6:32 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:35 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:54 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 3:35 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:56 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:47 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:10 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Onkar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Vera1 race
- Grant Accurso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Onkar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Onkar: faster than |
|---|---|
| Ski | 25% |
| Push | 7% |
| Pull | 23% |
| BBJ | 15% |
| Row | 36% |
| Carry | 4% |
| Lunges | 40% |
| Wall balls | 55% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Onkar beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Onkar's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Onkar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Onkar: 45:56 running, 45:35 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (7:35).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Onkar | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:50 |
| SkiErg | 4:59 | 4:44 |
| Run 2 | 5:25 | 4:49 |
| Sled push | 4:45 | 3:08 |
| Run 3 | 6:16 | 5:17 |
| Sled pull | 6:50 | 5:36 |
| Run 4 | 5:51 | 5:17 |
| Burpee broad jump | 7:35 | 5:25 |
| Run 5 | 5:46 | 5:26 |
| Row | 5:10 | 4:59 |
| Run 6 | 5:41 | 5:15 |
| Farmers carry | 3:35 | 2:08 |
| Run 7 | 5:39 | 5:13 |
| Sandbag lunges | 5:46 | 5:20 |
| Run 8 | 5:29 | 5:32 |
| Wall balls | 6:56 | 7:12 |
| Roxzone | 7:43 | 6:57 |
| Finish | 1:39:08 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
