MAS Ong Shien Chii
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Yi How Pang, Shien Chii Ongwhole field → | Pro Doubles Men · team 35-39 | 1:22:47 | 120th of 18733rd of 51 aged 35-39 | 42:28 | 29:46 | 10:36 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:16fastest 25%Sled pull4:59faster than 45%Burpee broad jump2:54fastest 46%Row4:25fastest 49%Farmers carry1:47fastest 45%Sandbag lunges4:18faster than 37%Wall balls5:04faster than 31%Runs (8 km)42:28faster than 26%Roxzone10:36faster than 35%Run 16:42faster than 33%Run 24:32faster than 25%Run 34:51faster than 25%Run 44:43faster than 33%Run 54:53faster than 27%Run 64:50faster than 27%Run 74:56faster than 29%Run 87:05faster than 18%Full report for this race → |
| Bangkok 2025 24 May 2025team: Danial Asyraff Bin Shoeb, Ong Shien Chiiwhole field → | Doubles Men · team 30-39 | 1:30:11 | 415th of 692256th of 416 aged 30-39 | 54:29 | 27:50 | 7:56 | View results | See splits Hide splitsSkiErg4:21faster than 44%Sled push1:55fastest 38%Sled pull4:20faster than 37%Burpee broad jump2:38fastest 16%Row4:30fastest 27%Farmers carry1:55faster than 36%Sandbag lunges3:49fastest 37%Wall balls4:22fastest 46%Runs (8 km)54:29faster than 27%Roxzone7:56fastest 44%Run 15:44faster than 40%Run 25:59faster than 37%Run 36:31faster than 32%Run 46:24faster than 36%Run 57:25faster than 20%Run 68:40faster than 9%Run 76:38faster than 35%Run 87:12faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danial Asyraff Bin Shoeb1 race
- Yi How Pang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 187 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ong against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
