Athlete · Doubles Men · team 35-39 · SIN

Ong Shen Sien

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:22 at Singapore Expo 2025.

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Doubles Men time1:32:22Singapore Expo 2025

Doubles Men place543rdof 819 · Singapore Expo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Men at Singapore Expo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore Expo 2025 29 Nov 2025team: Samuel Chia, Ong Shen Sienwhole field →	Doubles Men · team 35-39	1:32:22	543rd of 819139th of 199 aged 35-39	52:44	29:21	10:21	View results	See splits Hide splits SkiErg4:10fastest 30%Sled push2:04faster than 44%Sled pull4:52faster than 14%Burpee broad jump3:39faster than 39%Row5:00faster than 25%Farmers carry1:41fastest 45%Sandbag lunges3:29fastest 27%Wall balls4:26fastest 41%Runs (8 km)52:44faster than 31%Roxzone10:21faster than 26%Run 14:14fastest 37%Run 26:00faster than 31%Run 36:22faster than 33%Run 46:26faster than 34%Run 56:44faster than 30%Run 67:10faster than 20%Run 77:03faster than 25%Run 88:48faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samuel Chia1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 45%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 25%

Farmers carry faster than 56%

Sandbag lunges faster than 74%

Wall balls faster than 59%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 slower

Sled pull 0:55 slower

Burpee broad jump 0:12 slower

Row 0:18 slower

Farmers carry 0:02 faster

Sandbag lunges 0:33 faster

Wall balls 0:13 faster

Roxzone 1:26 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ong against the typical Doubles Men finisher

Ong1:32:22

4:144:106:002:046:224:526:263:396:445:007:101:417:033:298:484:2610:21

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up