Athlete · Doubles Women · team 30-39 ·

RSA

Oneida Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:46 at Singapore National Stadium 2024.

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Doubles Women time1:25:46Singapore National Stadium 2024

Doubles Women place59thof 509 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Lisa Asbrede, Oneida Cooperwhole field →	Doubles Women · team 30-39	1:25:46	59th of 50932nd of 240 aged 30-39	50:44	27:40	7:26	View results	See splits Hide splits SkiErg4:38fastest 9%Sled push1:45fastest 24%Sled pull4:23fastest 5%Burpee broad jump3:51fastest 34%Row5:19fastest 31%Farmers carry1:49fastest 18%Sandbag lunges2:57fastest 15%Wall balls2:58fastest 10%Runs (8 km)50:44fastest 22%Roxzone7:26fastest 10%Run 16:10fastest 21%Run 26:06fastest 33%Run 36:19fastest 30%Run 46:16fastest 22%Run 56:19fastest 22%Run 66:26fastest 24%Run 76:22fastest 25%Run 86:50fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Asbrede1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore National Stadium 2024, against 509 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oneidaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 77%

Sled pull faster than 96%

Burpee broad jump faster than 67%

Row faster than 69%

Farmers carry faster than 82%

Sandbag lunges faster than 86%

Wall balls faster than 91%

Roxzone faster than 90%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:14 faster

Sled pull 1:30 faster

Burpee broad jump 0:25 faster

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 0:45 faster

Wall balls 0:39 faster

Roxzone 2:41 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oneida against the typical Doubles Women finisher

Oneida1:25:46

6:104:386:061:456:194:236:163:516:195:196:261:496:222:576:502:587:26

Typical Doubles Women1:38:00

6:505:016:251:596:445:536:594:167:035:327:072:047:013:427:403:3710:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up