TUR Önder Uçar
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
102nd of 156 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 156 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:42 | faster than 27% |
| SkiErg: | 4:18 | 4:08 | faster than 23% |
| Run 2: | 5:32 | 5:13 | faster than 33% |
| Sled push: | 1:48 | 2:02 | faster than 80% |
| Run 3: | 5:52 | 5:34 | faster than 40% |
| Sled pull: | 4:09 | 3:37 | faster than 22% |
| Run 4: | 5:49 | 5:33 | faster than 40% |
| Burpee broad jump: | 3:38 | 3:11 | faster than 35% |
| Run 5: | 6:11 | 5:41 | faster than 36% |
| Row: | 4:39 | 4:35 | faster than 41% |
| Run 6: | 5:39 | 5:30 | faster than 43% |
| Farmers carry: | 1:53 | 1:38 | faster than 22% |
| Run 7: | 5:52 | 5:32 | faster than 34% |
| Sandbag lunges: | 3:46 | 3:33 | faster than 41% |
| Run 8: | 6:11 | 5:50 | faster than 36% |
| Wall balls: | 4:39 | 4:09 | faster than 23% |
| Roxzone: | 7:04 | 6:15 | faster than 33% |
| Runs (8 km) | 47:23 | 45:24 | faster than 37% |
| Stations (8) | 28:50 | ||
| Finish | 1:23:13 | 1:19:26 | 102nd of 156 · faster than 34% |
642nd of 744 Open Men (faster than 13%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 36% |
| SkiErg: | 4:54 | 4:31 | faster than 14% |
| Run 2: | 5:26 | 4:26 | faster than 14% |
| Sled push: | 3:02 | 2:47 | faster than 33% |
| Run 3: | 5:36 | 4:46 | faster than 20% |
| Sled pull: | 6:10 | 4:44 | faster than 18% |
| Run 4: | 5:45 | 4:45 | faster than 16% |
| Burpee broad jump: | 8:29 | 5:19 | faster than 7% |
| Run 5: | 5:38 | 4:52 | faster than 24% |
| Row: | 5:10 | 4:45 | faster than 18% |
| Run 6: | 5:10 | 4:44 | faster than 33% |
| Farmers carry: | 2:52 | 2:11 | faster than 15% |
| Run 7: | 5:13 | 4:43 | faster than 29% |
| Sandbag lunges: | 7:49 | 5:24 | faster than 10% |
| Run 8: | 6:18 | 5:27 | faster than 26% |
| Wall balls: | 13:07 | 6:42 | faster than 4% |
| Roxzone: | 11:46 | 9:27 | faster than 24% |
| Runs (8 km) | 44:35 | 39:25 | faster than 24% |
| Stations (8) | 51:33 | ||
| Finish | 1:47:51 | 1:25:27 | 642nd of 744 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cengiz Güzel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Önder sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Önder: faster than |
|---|---|
| Ski | 14% |
| Push | 33% |
| Pull | 18% |
| BBJ | 8% |
| Row | 19% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 5% |
| Roxzone | 25% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Önder beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Önder's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 slower); weakest: Wall balls (6:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Önder against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Önder: 44:38 running, 51:34 at the stations and 11:46 in the roxzone; the longest station was the wall balls (13:07).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Önder | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:19 |
| SkiErg | 4:54 | 4:31 |
| Run 2 | 5:26 | 4:26 |
| Sled push | 3:02 | 2:47 |
| Run 3 | 5:36 | 4:46 |
| Sled pull | 6:10 | 4:44 |
| Run 4 | 5:45 | 4:45 |
| Burpee broad jump | 8:29 | 5:19 |
| Run 5 | 5:38 | 4:52 |
| Row | 5:10 | 4:45 |
| Run 6 | 5:10 | 4:44 |
| Farmers carry | 2:52 | 2:11 |
| Run 7 | 5:13 | 4:43 |
| Sandbag lunges | 7:49 | 5:24 |
| Run 8 | 6:18 | 5:27 |
| Wall balls | 13:07 | 6:42 |
| Roxzone | 11:46 | 9:27 |
| Finish | 1:47:51 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:25 against the typical Open Men finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
