Athlete · Open Men · 30-34 ·

IND

Omkar Kajale

2 HYROX results over 2 seasons. Best Open Men time 2:03:25 at Delhi 2026.

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2:03:25 best Open Men time · Delhi 2026 2 Open Men races

1212th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:03:25 latest race · Delhi 2026 best Open Men time so far Open Men

Row strongest segment · Delhi 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:10:002:15:002:20:00 best 2:03:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:03:25	1212th of 2,012	—	45:41	12:19	splits SkiErg5:02Sled push2:50Sled pull6:50Burpee broad jump6:49Row4:52Farmers carry2:50Sandbag lunges7:15Wall balls9:13Run 14:17Run 28:12Run 39:17Run 48:45Run 59:32Run 68:53Run 79:33Run 87:04Full report for this race →
Bangkok 2026 22 Mar 2026what the whole field did →	Open Men · 30-34	2:24:11	2653rd of 2,828	1:10:45	54:53	18:37	splits SkiErg5:22Sled push9:03Sled pull6:55Burpee broad jump7:11Row6:11Farmers carry2:22Sandbag lunges7:26Wall balls10:23Run 111:39Run 25:04Run 39:54Run 410:10Run 510:46Run 66:41Run 76:04Run 810:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Omkaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 89%

Sled pull faster than 60%

Burpee broad jump faster than 64%

Row faster than 95%

Farmers carry faster than 40%

Sandbag lunges faster than 48%

Wall balls faster than 59%

Roxzone faster than 23%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:04 faster

Sled pull 0:31 faster

Burpee broad jump 0:47 faster

Row 0:45 faster

Farmers carry 0:10 slower

Sandbag lunges 0:08 slower

Wall balls 0:50 faster

Roxzone 2:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omkar against the typical Open Men finisher

Omkar2:03:25

4:175:028:122:509:176:508:456:499:324:528:532:509:337:157:049:1312:19

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:34 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown