Athlete · Open Men · 30-34 · IND IND

Omkar Kajale

www.roxtimes.com/athletes/omkar-kajale-0353fb47

2 HYROX races over 2 seasons. Best Open Men time: 2:03:25 at Delhi 2026.

Best Open Men time2:03:25Delhi 2026
Best Open Men place1212thof 2,012 · Delhi 2026
Latest race2:03:25Delhi 2026 · Open MenOmkar's best Open Men time so far
Strongest part of the raceRowfaster than 95% of Open Men at Delhi 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:05:002:10:002:15:002:20:00 best 2:03:25

This line shows the finish time of Omkar Kajale at each race, oldest on the left; lower is faster.The best was 2:03:25 at Delhi (Jul 2026); Omkar Kajale was 20:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok Mar 2026 Open Men 2:24:11
Delhi Jul 2026 Open Men 2:03:25

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Delhi 2026 24 Jul 2026
Race results
Open Men, 30-34 2:03:25 1212th of 2,012; 259th of 417 aged 30-34 — 45:41 12:19 Runs — · Stations 45:41 · Roxzone 12:19

1,212th of 2,012 Open Men (faster than 39%). Against the 60 who finished around 2:03:17: most time gained on wall balls (2:07), most lost on the eight runs (8:50). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 1:45 more).

Omkar Kajale at HYROX Delhi 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,012 Open Men here
Run 1: 4:17 4:34 faster than 62%
SkiErg: 5:02 5:02 faster than 50%
Run 2: 8:12 6:44 faster than 20%
Sled push: 2:50 3:54 faster than 88%
Run 3: 9:17 7:33 faster than 22%
Sled pull: 6:50 7:21 faster than 60%
Run 4: 8:45 7:20 faster than 23%
Burpee broad jump: 6:49 7:36 faster than 63%
Run 5: 9:32 7:36 faster than 17%
Row: 4:52 5:37 faster than 95%
Run 6: 8:53 7:14 faster than 19%
Farmers carry: 2:50 2:40 faster than 40%
Run 7: 9:33 7:14 faster than 13%
Sandbag lunges: 7:15 7:08 faster than 47%
Run 8: 7:04 6:00 faster than 33%
Wall balls: 9:13 10:03 faster than 58%
Roxzone: 12:19 9:45 faster than 22%
Runs (8 km) — 55:50
Stations (8) 45:41
Finish 2:03:25 1:56:17 1212th of 2,012 · faster than 39%

Full report for this race →This result as data (JSON)

Open Men, 30-34 2:24:11 2653rd of 2,828; 722nd of 763 aged 30-34 1:10:45 54:53 18:37 Runs 1:10:45 · Stations 54:53 · Roxzone 18:37

2,653rd of 2,828 Open Men (faster than 6%). Against the 86 who finished around 2:29:10: most time gained on wall balls (3:07), most lost on the eight runs (6:23). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 6:30 more).

Omkar Kajale at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 11:39 6:59 faster than 1%
SkiErg: 5:22 4:47 faster than 13%
Run 2: 5:04 4:33 faster than 29%
Sled push: 9:03 3:39 faster than 0%
Run 3: 9:54 4:50 faster than 0%
Sled pull: 6:55 5:53 faster than 26%
Run 4: 10:10 4:50 faster than 1%
Burpee broad jump: 7:11 6:09 faster than 30%
Run 5: 10:46 4:59 faster than 2%
Row: 6:11 5:05 faster than 4%
Run 6: 6:41 4:53 faster than 12%
Farmers carry: 2:22 2:23 faster than 52%
Run 7: 6:04 4:54 faster than 21%
Sandbag lunges: 7:26 5:59 faster than 24%
Run 8: 10:30 6:31 faster than 13%
Wall balls: 10:23 7:40 faster than 20%
Roxzone: 18:37 11:59 faster than 6%
Runs (8 km) 1:10:45 43:07 faster than 4%
Stations (8) 54:53
Finish 2:24:11 1:38:03 2653rd of 2,828 · faster than 6%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Omkar has done each station

Part Best Race Typical
SkiErg 5:02 Delhi 2026 · best of 2 4:34
Sled push 2:50 Delhi 2026 · best of 2 3:04
Sled pull 6:50 Delhi 2026 · best of 2 4:57
Burpee broad jump 6:49 Delhi 2026 · best of 2 5:38
Row 4:52 Delhi 2026 · best of 2 4:53
Farmers carry 2:22 Bangkok 2026 · best of 2 2:11
Sandbag lunges 7:15 Delhi 2026 · best of 2 5:20
Wall balls 9:13 Delhi 2026 · best of 2 7:03
Runs (8 km) 1:10:45 Bangkok 2026 41:47
Roxzone 12:19 Delhi 2026 · best of 2 7:23
How to read

Each station's best across Omkar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Omkaredge = faster than everyone, centre = slowest

This chart shows where Omkar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Roxzone (faster than 23%).

See the numbers
Part Omkar: faster than
Ski 50%
Push 89%
Pull 60%
BBJ 64%
Row 95%
Carry 40%
Lunges 48%
Wall balls 59%
Roxzone 23%
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%
Sled push faster than 89%
Sled pull faster than 60%
Burpee broad jump faster than 64%
Row faster than 95%
Farmers carry faster than 40%
Sandbag lunges faster than 48%
Wall balls faster than 59%
Roxzone faster than 23%
Runs (8 km) —

How much of the field Omkar beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Roxzone (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 1:04 faster
Sled pull 0:31 faster
Burpee broad jump 0:47 faster
Row 0:45 faster
Farmers carry 0:10 slower
Sandbag lunges 0:07 slower
Wall balls 0:50 faster
Roxzone 2:34 slower

Omkar's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:04 faster); weakest: Roxzone (2:34 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omkar against the typical Open Men finisher

Omkar2:03:25
4:175:028:122:509:176:508:456:499:324:528:532:509:337:157:049:1312:19
Typical Open Men1:53:21
4:345:026:443:547:337:217:207:367:365:377:142:407:147:086:0010:039:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omkar: 1:05:32 running, 45:41 at the stations and 12:19 in the roxzone; the longest station was the wall balls (9:13) and the shortest the sled push (2:50).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).

See the numbers
Part Omkar Typical Open Men
Run 1 4:17 4:34
SkiErg 5:02 5:02
Run 2 8:12 6:44
Sled push 2:50 3:54
Run 3 9:17 7:33
Sled pull 6:50 7:21
Run 4 8:45 7:20
Burpee broad jump 6:49 7:36
Run 5 9:32 7:36
Row 4:52 5:37
Run 6 8:53 7:14
Farmers carry 2:50 2:40
Run 7 9:33 7:14
Sandbag lunges 7:15 7:08
Run 8 7:04 6:00
Wall balls 9:13 10:03
Roxzone 12:19 9:45
Finish 2:03:25 1:56:17

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:34 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 2:03:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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