Athlete · Open Men · 30-34 ·

TUR

Ömer Demirarslan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:17 (Istanbul Aug 2026) · Doubles Mixed 1:25:05 (Rome 2025).

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1:22:17 best Open Men time · Istanbul Aug 2026 also raced Doubles Mixed: each has its own best below

top 41% best Open Men place · Istanbul Aug 2026 300th of 744 Open Men finishers there

1:22:17 latest race · Istanbul Aug 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Istanbul Aug 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:17Istanbul Aug 2026 · 2 races Doubles Mixed1:25:05Rome 2025 · 1 race · with Szabina Demirarslan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:001:28:00 best 1:22:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul Aug 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:22:17	top 41% 300/744	34:46	35:08	12:29	splits SkiErg4:25Sled push2:41Sled pull4:04Burpee broad jump5:23Row4:44Farmers carry2:19Sandbag lunges4:44Wall balls6:48Run 14:53Run 24:09Run 34:26Run 44:08Run 54:14Run 64:04Run 74:09Run 84:46Full report for this race →
Istanbul Feb 2026 13 Feb 2026what the whole field did →	Open Men · 30-34	1:28:23	top 50% 303/609	39:56	35:13	13:16	splits SkiErg4:24Sled push3:15Sled pull4:45Burpee broad jump5:54Row4:50Farmers carry2:39Sandbag lunges3:32Wall balls5:54Run 16:04Run 24:49Run 35:04Run 44:41Run 54:44Run 64:52Run 74:34Run 85:10Full report for this race →
Rome 2025 27 Sept 2025team: Szabina Demirarslan, Ömer Demirarslanwhat the whole field did →	Doubles Mixed · team 25-29	1:25:05	795th of 1,083	47:57	29:33	7:38	splits SkiErg4:25Sled push2:55Sled pull3:59Burpee broad jump3:30Row4:49Farmers carry1:57Sandbag lunges3:52Wall balls4:06Run 17:26Run 25:14Run 35:30Run 46:04Run 55:51Run 65:34Run 75:47Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Istanbul Aug 2026, against 744 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ömeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 57%

Sled pull faster than 73%

Burpee broad jump faster than 48%

Row faster than 52%

Farmers carry faster than 39%

Sandbag lunges faster than 67%

Wall balls faster than 48%

Roxzone faster than 21%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:40 faster

Burpee broad jump 0:03 slower

Row 0:01 faster

Farmers carry 0:09 slower

Sandbag lunges 0:40 faster

Wall balls 0:06 slower

Roxzone 3:02 slower

Runs (8 km) 4:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ömer against the typical Open Men finisher

Ömer1:22:17

4:534:254:092:414:264:044:085:234:144:444:042:194:094:444:466:4812:29

Typical Open Men1:24:52

5:194:314:262:474:464:444:455:204:524:454:442:104:435:245:276:429:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Open Men finisher at Istanbul Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown