Athlete · Doubles Men · team 25-29 ·

ITA

Omar Spoldi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:22 at Verona 2025.

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Doubles Men time1:25:22Verona 2025

Doubles Men place938thof 1,092 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 80% of Doubles Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025team: Luca Ostagoli, Omar Spoldiwhole field →	Doubles Men · team 25-29	1:25:22	938th of 1,092194th of 219 aged 25-29	47:32	29:57	7:57	View results	See splits Hide splits SkiErg3:51fastest 20%Sled push2:18faster than 10%Sled pull3:48faster than 24%Burpee broad jump3:40faster than 17%Row4:45faster than 16%Farmers carry2:01faster than 8%Sandbag lunges4:54faster than 7%Wall balls4:40faster than 23%Runs (8 km)47:32faster than 15%Roxzone7:57faster than 15%Run 15:15faster than 40%Run 25:21faster than 22%Run 36:28faster than 6%Run 45:55faster than 16%Run 56:26faster than 9%Run 66:06faster than 12%Run 75:48faster than 20%Run 86:16faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luca Ostagoli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Verona 2025, against 1,092 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%

Sled push faster than 10%

Sled pull faster than 24%

Burpee broad jump faster than 18%

Row faster than 17%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 24%

Roxzone faster than 16%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 slower

Sled pull 0:28 slower

Burpee broad jump 0:42 slower

Row 0:20 slower

Farmers carry 0:23 slower

Sandbag lunges 1:19 slower

Wall balls 0:31 slower

Roxzone 1:36 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Doubles Men finisher

Omar1:25:22

5:153:515:212:186:283:485:553:406:264:456:062:015:484:546:164:407:57

Typical Doubles Men1:13:33

5:054:034:501:515:123:205:102:585:184:255:101:385:093:355:194:096:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:36 against the typical Doubles Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up