HUN Omar Saleh
1 HYROX race over 1 season. Best Open Men time: 1:38:27 at budapest Buda.
1 result at 1 race
407th of 515 Open Men (faster than 21%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:43 | faster than 46% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 5:06 | 4:45 | faster than 30% |
| Sled push: | 3:19 | 2:59 | faster than 31% |
| Run 3: | 5:15 | 5:06 | faster than 42% |
| Sled pull: | 5:17 | 4:35 | faster than 25% |
| Run 4: | 5:25 | 5:06 | faster than 33% |
| Burpee broad jump: | 8:50 | 5:25 | faster than 7% |
| Run 5: | 5:24 | 5:09 | faster than 37% |
| Row: | 5:48 | 5:00 | faster than 3% |
| Run 6: | 5:33 | 5:04 | faster than 26% |
| Farmers carry: | 2:47 | 1:59 | faster than 9% |
| Run 7: | 5:29 | 5:02 | faster than 32% |
| Sandbag lunges: | 7:20 | 4:54 | faster than 11% |
| Run 8: | 5:57 | 5:28 | faster than 32% |
| Wall balls: | 7:25 | 6:30 | faster than 35% |
| Roxzone: | 10:29 | 6:44 | faster than 7% |
| Runs (8 km) | 42:53 | 40:44 | faster than 36% |
| Stations (8) | 45:11 | ||
| Finish | 1:38:27 | 1:25:08 | 407th of 515 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 64% |
| Push | 32% |
| Pull | 25% |
| BBJ | 7% |
| Row | 4% |
| Carry | 10% |
| Lunges | 12% |
| Wall balls | 36% |
| Roxzone | 8% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Roxzone (3:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 42:57 running, 45:11 at the stations and 10:29 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:43 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 5:06 | 4:45 |
| Sled push | 3:19 | 2:59 |
| Run 3 | 5:15 | 5:06 |
| Sled pull | 5:17 | 4:35 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 8:50 | 5:25 |
| Run 5 | 5:24 | 5:09 |
| Row | 5:48 | 5:00 |
| Run 6 | 5:33 | 5:04 |
| Farmers carry | 2:47 | 1:59 |
| Run 7 | 5:29 | 5:02 |
| Sandbag lunges | 7:20 | 4:54 |
| Run 8 | 5:57 | 5:28 |
| Wall balls | 7:25 | 6:30 |
| Roxzone | 10:29 | 6:44 |
| Finish | 1:38:27 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
