Athlete · Doubles Men · team 30-39 ·

NED

Omar Ryani

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:00:55 (Rotterdam 2025) · Doubles Mixed 1:09:10 (Rotterdam 2026).

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1:00:55 best Doubles Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

top 4% best Doubles Men place · Rotterdam 2025 51st of 1,384 Doubles Men finishers there

1:09:10 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Yanou Djamaludin

Runs (8 km) strongest segment · Rotterdam 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:00:55Rotterdam 2025 · 2 races · with Azad Soufi Doubles Mixed1:09:10Rotterdam 2026 · 1 race · with Yanou Djamaludin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:00 best 1:00:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Omar Ryani, Yanou Djamaludinwhat the whole field did →	Doubles Mixed · team 30-34	1:09:10	top 10% 213/2,213	37:10	26:44	5:21	splits SkiErg4:42Sled push1:38Sled pull3:15Burpee broad jump3:03Row4:45Farmers carry1:40Sandbag lunges3:17Wall balls4:24Run 14:20Run 24:09Run 34:33Run 44:50Run 54:41Run 64:23Run 74:48Run 85:29Full report for this race →
Rotterdam 2025 27 Feb 2025team: Azad Soufi, Omar Ryaniwhat the whole field did →	Doubles Men · team 30-39	1:00:55	top 4% 51/1,384	31:20	25:20	4:20	splits SkiErg4:07Sled push2:02Sled pull3:25Burpee broad jump2:51Row4:19Farmers carry1:38Sandbag lunges3:11Wall balls3:47Run 13:48Run 23:34Run 33:55Run 44:01Run 54:02Run 63:54Run 74:00Run 84:10Full report for this race →
Amsterdam 2024 10 Oct 2024team: Omar Ryani, Azad Soufiwhat the whole field did →	Doubles Men · team 30-39	1:05:27	top 11% 128/1,180	33:53	27:09	4:29	splits SkiErg3:50Sled push1:15Sled pull3:11Burpee broad jump3:42Row4:44Farmers carry1:36Sandbag lunges4:05Wall balls4:46Run 12:46Run 24:04Run 34:30Run 44:22Run 54:28Run 64:33Run 74:25Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 9%

Sled pull faster than 27%

Burpee broad jump faster than 77%

Row faster than 69%

Farmers carry faster than 50%

Sandbag lunges faster than 64%

Wall balls faster than 57%

Roxzone faster than 96%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:22 slower

Sled pull 0:22 slower

Burpee broad jump 0:31 faster

Row 0:07 faster

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:04 faster

Roxzone 1:42 faster

Runs (8 km) 12:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Doubles Men finisher

Omar1:00:55

3:484:073:342:023:553:254:012:514:024:193:541:384:003:114:103:474:20

Typical Doubles Men1:15:09

5:213:575:031:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Doubles Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:00:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown