USA Omar Quinonez
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Quinonez at each race, oldest on the left; lower is faster.The best was 1:16:54 at Acapulco (Sep 2026); Omar Quinonez was 14:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2026 | Open Men | 1:31:20 |
| Acapulco | Sep 2026 | Open Men | 1:16:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
213th of 403 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 403 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 40% |
| SkiErg: | 4:26 | 4:27 | faster than 54% |
| Run 2: | 4:25 | 4:31 | faster than 56% |
| Sled push: | 4:24 | 5:06 | faster than 73% |
| Run 3: | 5:04 | 5:08 | faster than 54% |
| Sled pull: | 11:02 | 6:55 | faster than 6% |
| Run 4: | 5:32 | 5:06 | faster than 33% |
| Burpee broad jump: | 5:52 | 5:18 | faster than 36% |
| Run 5: | 5:09 | 4:55 | faster than 41% |
| Row: | 5:06 | 4:54 | faster than 32% |
| Run 6: | 5:03 | 5:00 | faster than 47% |
| Farmers carry: | 3:31 | 3:03 | faster than 32% |
| Run 7: | 5:10 | 4:59 | faster than 40% |
| Sandbag lunges: | 4:33 | 5:51 | faster than 84% |
| Run 8: | 5:25 | 5:16 | faster than 44% |
| Wall balls: | 8:23 | 8:20 | faster than 48% |
| Roxzone: | 8:17 | 9:32 | faster than 67% |
| Runs (8 km) | 39:47 | 39:03 | faster than 44% |
| Stations (8) | 47:17 | ||
| Finish | 1:35:18 | 1:34:40 | 213th of 403 · faster than 47% |
239th of 1,509 Open Men (faster than 84%). Against the 45 who finished around 1:16:36: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:14). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:59 | faster than 70% |
| SkiErg: | 4:26 | 4:35 | faster than 71% |
| Run 2: | 4:25 | 4:58 | faster than 77% |
| Sled push: | 2:44 | 3:18 | faster than 82% |
| Run 3: | 4:46 | 5:33 | faster than 79% |
| Sled pull: | 4:07 | 5:13 | faster than 82% |
| Run 4: | 4:55 | 5:32 | faster than 73% |
| Burpee broad jump: | 4:26 | 5:44 | faster than 80% |
| Run 5: | 4:54 | 5:44 | faster than 78% |
| Row: | 4:37 | 5:01 | faster than 87% |
| Run 6: | 4:50 | 5:33 | faster than 77% |
| Farmers carry: | 1:43 | 2:29 | faster than 92% |
| Run 7: | 4:57 | 5:33 | faster than 73% |
| Sandbag lunges: | 3:56 | 5:38 | faster than 92% |
| Run 8: | 5:05 | 6:06 | faster than 78% |
| Wall balls: | 6:17 | 7:41 | faster than 72% |
| Roxzone: | 7:14 | 9:08 | faster than 80% |
| Runs (8 km) | 37:28 | 43:29 | faster than 78% |
| Stations (8) | 32:16 | ||
| Finish | 1:16:54 | 1:33:42 | 239th of 1,509 · faster than 84% |
389th of 1,284 Open Men (faster than 69%). Against the 39 who finished around 1:31:09: most time gained on sled push (0:55), most lost on burpee broad jump (2:25). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,284 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:14 | faster than 83% |
| SkiErg: | 4:31 | 4:41 | faster than 69% |
| Run 2: | 4:38 | 5:21 | faster than 81% |
| Sled push: | 3:04 | 4:16 | faster than 90% |
| Run 3: | 6:09 | 6:06 | faster than 48% |
| Sled pull: | 5:30 | 6:19 | faster than 69% |
| Run 4: | 5:46 | 6:01 | faster than 59% |
| Burpee broad jump: | 7:52 | 6:22 | faster than 25% |
| Run 5: | 6:38 | 6:10 | faster than 37% |
| Row: | 5:12 | 5:12 | faster than 50% |
| Run 6: | 6:21 | 6:00 | faster than 39% |
| Farmers carry: | 2:09 | 2:41 | faster than 80% |
| Run 7: | 5:34 | 6:02 | faster than 66% |
| Sandbag lunges: | 4:46 | 5:56 | faster than 80% |
| Run 8: | 5:43 | 6:32 | faster than 70% |
| Wall balls: | 6:16 | 7:35 | faster than 73% |
| Roxzone: | 7:42 | 9:32 | faster than 76% |
| Runs (8 km) | 44:23 | 47:00 | faster than 61% |
| Stations (8) | 39:20 | ||
| Finish | 1:31:20 | 1:40:33 | 389th of 1,284 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Acapulco 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Acapulco 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Acapulco 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Acapulco 2026 · best of 2 | 5:38 |
| Row | 4:37 | Acapulco 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Acapulco 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Acapulco 2026 · best of 2 | 5:20 |
| Wall balls | 6:16 | Monterrey 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:28 | Acapulco 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Acapulco 2026 · best of 2 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Acapulco 2026, against 1,509 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 71% |
| Push | 82% |
| Pull | 82% |
| BBJ | 80% |
| Row | 87% |
| Carry | 92% |
| Lunges | 93% |
| Wall balls | 72% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 37:31 running, 32:16 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 42:58 running, 39:39 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:59 |
| SkiErg | 4:26 | 4:35 |
| Run 2 | 4:25 | 4:58 |
| Sled push | 2:44 | 3:18 |
| Run 3 | 4:46 | 5:33 |
| Sled pull | 4:07 | 5:13 |
| Run 4 | 4:55 | 5:32 |
| Burpee broad jump | 4:26 | 5:44 |
| Run 5 | 4:54 | 5:44 |
| Row | 4:37 | 5:01 |
| Run 6 | 4:50 | 5:33 |
| Farmers carry | 1:43 | 2:29 |
| Run 7 | 4:57 | 5:33 |
| Sandbag lunges | 3:56 | 5:38 |
| Run 8 | 5:05 | 6:06 |
| Wall balls | 6:17 | 7:41 |
| Roxzone | 7:14 | 9:08 |
| Finish | 1:16:54 | 1:33:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:54.
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