DOM Omar Polanco
2 HYROX races over 1 season. Best Open Men time: 1:39:32 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Polanco at each race, oldest on the left; lower is faster.The best was 1:39:32 at Singapore (Jun 2025); Omar Polanco was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:39:32 |
| Singapore Expo | Nov 2025 | Open Men | 1:39:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
630th of 1,182 Open Men (faster than 46%). Against the 36 who finished around 1:41:15: most time gained on wall balls (2:45), most lost on the eight runs (5:24). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:12 | faster than 16% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 6:23 | 5:17 | faster than 15% |
| Sled push: | 2:34 | 3:25 | faster than 90% |
| Run 3: | 6:38 | 5:40 | faster than 20% |
| Sled pull: | 4:37 | 5:40 | faster than 82% |
| Run 4: | 7:05 | 5:42 | faster than 14% |
| Burpee broad jump: | 7:14 | 6:04 | faster than 29% |
| Run 5: | 7:12 | 5:51 | faster than 17% |
| Row: | 5:10 | 5:02 | faster than 40% |
| Run 6: | 6:09 | 5:45 | faster than 37% |
| Farmers carry: | 2:03 | 2:24 | faster than 72% |
| Run 7: | 5:50 | 5:50 | faster than 50% |
| Sandbag lunges: | 6:16 | 6:03 | faster than 45% |
| Run 8: | 8:30 | 7:39 | faster than 36% |
| Wall balls: | 5:44 | 8:02 | faster than 86% |
| Roxzone: | 8:39 | 9:04 | faster than 58% |
| Runs (8 km) | 52:39 | 46:07 | faster than 27% |
| Stations (8) | 38:25 | ||
| Finish | 1:39:39 | 1:37:54 | 630th of 1,182 · faster than 46% |
743rd of 1,937 Open Men (faster than 61%). Against the 58 who finished around 1:40:18: most time gained on wall balls (1:44), most lost on burpee broad jump (1:10). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:55 | faster than 91% |
| SkiErg: | 4:42 | 4:50 | faster than 64% |
| Run 2: | 5:19 | 5:35 | faster than 60% |
| Sled push: | 3:17 | 3:45 | faster than 72% |
| Run 3: | 6:27 | 6:06 | faster than 40% |
| Sled pull: | 7:35 | 7:09 | faster than 41% |
| Run 4: | 6:07 | 6:14 | faster than 53% |
| Burpee broad jump: | 7:47 | 6:43 | faster than 32% |
| Run 5: | 6:56 | 6:32 | faster than 40% |
| Row: | 5:43 | 5:21 | faster than 26% |
| Run 6: | 6:07 | 6:24 | faster than 58% |
| Farmers carry: | 2:15 | 2:42 | faster than 75% |
| Run 7: | 5:29 | 6:29 | faster than 79% |
| Sandbag lunges: | 5:50 | 6:05 | faster than 57% |
| Run 8: | 6:50 | 7:29 | faster than 60% |
| Wall balls: | 5:58 | 8:11 | faster than 84% |
| Roxzone: | 10:13 | 9:56 | faster than 47% |
| Runs (8 km) | 46:16 | 49:18 | faster than 62% |
| Stations (8) | 43:07 | ||
| Finish | 1:39:32 | 1:45:37 | 743rd of 1,937 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:14 | Singapore Expo 2025 · best of 2 | 5:38 |
| Row | 5:10 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:16 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 8:39 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 65% |
| Push | 73% |
| Pull | 42% |
| BBJ | 32% |
| Row | 27% |
| Carry | 76% |
| Lunges | 57% |
| Wall balls | 84% |
| Roxzone | 47% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 46:20 running, 43:07 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:55 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 5:19 | 5:35 |
| Sled push | 3:17 | 3:45 |
| Run 3 | 6:27 | 6:06 |
| Sled pull | 7:35 | 7:09 |
| Run 4 | 6:07 | 6:14 |
| Burpee broad jump | 7:47 | 6:43 |
| Run 5 | 6:56 | 6:32 |
| Row | 5:43 | 5:21 |
| Run 6 | 6:07 | 6:24 |
| Farmers carry | 2:15 | 2:42 |
| Run 7 | 5:29 | 6:29 |
| Sandbag lunges | 5:50 | 6:05 |
| Run 8 | 6:50 | 7:29 |
| Wall balls | 5:58 | 8:11 |
| Roxzone | 10:13 | 9:56 |
| Finish | 1:39:32 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
