Athlete · Open Men · 30-34 ·

MAR

Omar Lazrak

2 HYROX results over 1 season. Best Open Men time 1:38:30 at Barcelona 2025.

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1:38:30 best Open Men time · Barcelona 2025 2 Open Men races

528th of 674 best Open Men place · Nice 2024 among Open Men finishers there

1:38:30 latest race · Barcelona 2025 best Open Men time so far Open Men

Sled push strongest segment · Barcelona 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:38:30	1601st of 1,904	49:29	41:39	7:25	splits SkiErg4:25Sled push3:02Sled pull5:08Burpee broad jump6:57Row4:45Farmers carry2:27Sandbag lunges5:46Wall balls9:09Run 14:38Run 25:28Run 310:17Run 45:40Run 56:03Run 65:38Run 75:34Run 86:15Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:39:04	528th of 674	45:54	45:46	7:29	splits SkiErg4:31Sled push3:13Sled pull6:05Burpee broad jump10:37Row5:10Farmers carry2:03Sandbag lunges5:26Wall balls8:41Run 15:12Run 25:22Run 36:09Run 45:53Run 55:51Run 65:36Run 75:47Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 60%

Sled pull faster than 44%

Burpee broad jump faster than 15%

Row faster than 50%

Farmers carry faster than 27%

Sandbag lunges faster than 29%

Wall balls faster than 16%

Roxzone faster than 35%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:08 faster

Sled pull 0:13 slower

Burpee broad jump 1:46 slower

Row 0:01 slower

Farmers carry 0:22 slower

Sandbag lunges 0:42 slower

Wall balls 2:37 slower

Roxzone 0:43 slower

Runs (8 km) 9:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:38:30

4:384:255:283:0210:175:085:406:576:034:455:382:275:345:466:159:097:25

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown