Athlete · Open Men · 45-49 ·

MEX

Omar Lara

4 HYROX results over 2 seasons. Best Open Men time 1:22:58 at Acapulco 2025.

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1:22:58 best Open Men time · Acapulco 2025 4 Open Men races

top 22% best Open Men place · Acapulco 2025 192nd of 892 Open Men finishers there

1:23:02 latest race · Acapulco 2026 0:04 slower than the best Open Men time Open Men

Wall balls strongest segment · Acapulco 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:58 best 1:22:58 · Acapulco

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 4 Sept 2026what the whole field did →	Open Men · 45-49	1:23:02	top 28% 420/1,509	37:24	37:19	8:23	splits SkiErg4:26Sled push2:20Sled pull4:19Burpee broad jump7:07Row4:53Farmers carry2:31Sandbag lunges5:57Wall balls5:46Run 13:18Run 24:13Run 34:48Run 44:50Run 55:10Run 64:56Run 74:59Run 85:13Full report for this race →
Guadalajara 2026 7 Feb 2026what the whole field did →	Open Men · 45-49	1:35:35	top 48% 651/1,360	42:47	44:12	8:41	splits SkiErg4:30Sled push4:11Sled pull5:39Burpee broad jump8:11Row5:13Farmers carry2:15Sandbag lunges7:35Wall balls6:38Run 14:32Run 24:36Run 35:23Run 45:22Run 55:52Run 65:21Run 75:30Run 86:15Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 45-49	1:30:55	top 26% 525/2,038	41:25	38:58	10:35	splits SkiErg4:28Sled push3:16Sled pull5:49Burpee broad jump5:55Row5:01Farmers carry2:01Sandbag lunges6:24Wall balls6:04Run 14:37Run 24:42Run 35:18Run 45:36Run 55:46Run 65:30Run 75:20Run 84:38Full report for this race →
Acapulco 2025 6 Sept 2025what the whole field did →	Open Men · 45-49	1:22:58	top 22% 192/892	39:27	35:52	7:42	splits SkiErg4:33Sled push3:40Sled pull4:59Burpee broad jump4:38Row5:08Farmers carry2:38Sandbag lunges5:14Wall balls5:02Run 14:58Run 24:32Run 34:56Run 44:56Run 54:58Run 64:49Run 74:57Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Acapulco 2025, against 892 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Omaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 53%

Sled pull faster than 75%

Burpee broad jump faster than 76%

Row faster than 48%

Farmers carry faster than 41%

Sandbag lunges faster than 56%

Wall balls faster than 92%

Roxzone faster than 42%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 faster

Sled pull 0:52 faster

Burpee broad jump 1:05 faster

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 0:14 faster

Wall balls 2:35 faster

Roxzone 0:30 slower

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Omar against the typical Open Men finisher

Omar1:22:58

4:584:334:323:404:564:594:564:384:585:084:492:384:575:145:265:027:42

Typical Open Men1:34:34

5:224:355:123:445:475:515:475:436:075:065:502:265:565:286:517:377:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Acapulco 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown