MEX Omar Lara
4 HYROX races over 2 seasons. Best Open Men time: 1:22:58 at Acapulco 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Lara at each race, oldest on the left; lower is faster.The best was 1:22:58 at Acapulco (Sep 2025); Omar Lara was 0:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Acapulco | Sep 2025 | Open Men | 1:22:58 |
| Mexico City | Nov 2025 | Open Men | 1:30:55 |
| Guadalajara | Feb 2026 | Open Men | 1:35:35 |
| Acapulco | Sep 2026 | Open Men | 1:23:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
420th of 1,509 Open Men (faster than 72%). Against the 47 who finished around 1:24:01: most time gained on the eight runs (1:34), most lost on burpee broad jump (2:06). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:59 | faster than 90% |
| SkiErg: | 4:26 | 4:35 | faster than 71% |
| Run 2: | 4:13 | 4:58 | faster than 85% |
| Sled push: | 2:20 | 3:18 | faster than 95% |
| Run 3: | 4:48 | 5:33 | faster than 78% |
| Sled pull: | 4:19 | 5:13 | faster than 77% |
| Run 4: | 4:50 | 5:32 | faster than 76% |
| Burpee broad jump: | 7:07 | 5:44 | faster than 24% |
| Run 5: | 5:10 | 5:44 | faster than 70% |
| Row: | 4:53 | 5:01 | faster than 62% |
| Run 6: | 4:56 | 5:33 | faster than 73% |
| Farmers carry: | 2:31 | 2:29 | faster than 49% |
| Run 7: | 4:59 | 5:33 | faster than 72% |
| Sandbag lunges: | 5:57 | 5:38 | faster than 42% |
| Run 8: | 5:13 | 6:06 | faster than 74% |
| Wall balls: | 5:46 | 7:41 | faster than 81% |
| Roxzone: | 8:23 | 9:08 | faster than 62% |
| Runs (8 km) | 37:24 | 43:29 | faster than 78% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:02 | 1:33:42 | 420th of 1,509 · faster than 72% |
651st of 1,360 Open Men (faster than 52%). Against the 42 who finished around 1:36:48: most time gained on the eight runs (4:27), most lost on burpee broad jump (2:32). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:13 | faster than 83% |
| SkiErg: | 4:30 | 4:40 | faster than 71% |
| Run 2: | 4:36 | 5:18 | faster than 82% |
| Sled push: | 4:11 | 3:54 | faster than 39% |
| Run 3: | 5:23 | 5:51 | faster than 67% |
| Sled pull: | 5:39 | 5:42 | faster than 51% |
| Run 4: | 5:22 | 5:46 | faster than 66% |
| Burpee broad jump: | 8:11 | 5:48 | faster than 13% |
| Run 5: | 5:52 | 6:04 | faster than 58% |
| Row: | 5:13 | 5:03 | faster than 36% |
| Run 6: | 5:21 | 5:51 | faster than 69% |
| Farmers carry: | 2:15 | 2:34 | faster than 69% |
| Run 7: | 5:30 | 5:53 | faster than 64% |
| Sandbag lunges: | 7:35 | 5:49 | faster than 18% |
| Run 8: | 6:15 | 6:44 | faster than 61% |
| Wall balls: | 6:38 | 7:14 | faster than 63% |
| Roxzone: | 8:41 | 7:35 | faster than 34% |
| Runs (8 km) | 42:47 | 47:13 | faster than 71% |
| Stations (8) | 44:12 | ||
| Finish | 1:35:35 | 1:36:48 | 651st of 1,360 · faster than 52% |
527th of 2,038 Open Men (faster than 74%). Against the 61 who finished around 1:30:32: most time gained on the eight runs (2:00), most lost on the roxzone (2:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:23 | faster than 83% |
| SkiErg: | 4:28 | 4:44 | faster than 81% |
| Run 2: | 4:42 | 5:40 | faster than 89% |
| Sled push: | 3:16 | 3:55 | faster than 80% |
| Run 3: | 5:18 | 6:11 | faster than 83% |
| Sled pull: | 5:49 | 5:48 | faster than 49% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:55 | 6:28 | faster than 62% |
| Run 5: | 5:46 | 6:27 | faster than 73% |
| Row: | 5:01 | 5:10 | faster than 66% |
| Run 6: | 5:30 | 6:15 | faster than 77% |
| Farmers carry: | 2:01 | 2:34 | faster than 85% |
| Run 7: | 5:20 | 6:16 | faster than 82% |
| Sandbag lunges: | 6:24 | 5:55 | faster than 38% |
| Run 8: | 4:38 | 5:44 | faster than 83% |
| Wall balls: | 6:04 | 7:59 | faster than 84% |
| Roxzone: | 10:35 | 9:01 | faster than 29% |
| Runs (8 km) | 41:25 | 49:03 | faster than 83% |
| Stations (8) | 38:58 | ||
| Finish | 1:30:55 | 1:42:24 | 527th of 2,038 · faster than 74% |
192nd of 892 Open Men (faster than 78%).
| Part | Time | Typical here | vs 892 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:22 | faster than 67% |
| SkiErg: | 4:33 | 4:35 | faster than 54% |
| Run 2: | 4:32 | 5:12 | faster than 78% |
| Sled push: | 3:40 | 3:44 | faster than 53% |
| Run 3: | 4:56 | 5:47 | faster than 82% |
| Sled pull: | 4:59 | 5:51 | faster than 74% |
| Run 4: | 4:56 | 5:47 | faster than 80% |
| Burpee broad jump: | 4:38 | 5:43 | faster than 75% |
| Run 5: | 4:58 | 6:07 | faster than 85% |
| Row: | 5:08 | 5:06 | faster than 48% |
| Run 6: | 4:49 | 5:50 | faster than 85% |
| Farmers carry: | 2:38 | 2:26 | faster than 41% |
| Run 7: | 4:57 | 5:56 | faster than 83% |
| Sandbag lunges: | 5:14 | 5:28 | faster than 55% |
| Run 8: | 5:26 | 6:51 | faster than 85% |
| Wall balls: | 5:02 | 7:37 | faster than 92% |
| Roxzone: | 7:42 | 7:12 | faster than 42% |
| Runs (8 km) | 39:27 | 47:45 | faster than 83% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:58 | 1:37:00 | 192nd of 892 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Acapulco 2026 · best of 4 | 4:34 |
| Sled push | 2:20 | Acapulco 2026 · best of 4 | 3:04 |
| Sled pull | 4:19 | Acapulco 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:38 | Acapulco 2025 · best of 4 | 5:38 |
| Row | 4:53 | Acapulco 2026 · best of 4 | 4:53 |
| Farmers carry | 2:01 | Mexico City 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:14 | Acapulco 2025 · best of 4 | 5:20 |
| Wall balls | 5:02 | Acapulco 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:24 | Acapulco 2026 · best of 4 | 41:47 |
| Roxzone | 7:42 | Acapulco 2025 · best of 4 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Acapulco 2025, against 892 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 75% |
| BBJ | 76% |
| Row | 48% |
| Carry | 41% |
| Lunges | 56% |
| Wall balls | 92% |
| Roxzone | 42% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 39:32 running, 35:51 at the stations and 7:42 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Open Men: 46:52 running, 40:30 at the stations and 7:12 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:22 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 4:32 | 5:12 |
| Sled push | 3:40 | 3:44 |
| Run 3 | 4:56 | 5:47 |
| Sled pull | 4:59 | 5:51 |
| Run 4 | 4:56 | 5:47 |
| Burpee broad jump | 4:38 | 5:43 |
| Run 5 | 4:58 | 6:07 |
| Row | 5:08 | 5:06 |
| Run 6 | 4:49 | 5:50 |
| Farmers carry | 2:38 | 2:26 |
| Run 7 | 4:57 | 5:56 |
| Sandbag lunges | 5:14 | 5:28 |
| Run 8 | 5:26 | 6:51 |
| Wall balls | 5:02 | 7:37 |
| Roxzone | 7:42 | 7:12 |
| Finish | 1:22:58 | 1:37:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Acapulco 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
