FRA Omar Kossoko
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Kossoko at each race, oldest on the left; lower is faster.The best was 1:13:47 at Geneva (Oct 2025); Omar Kossoko was 25:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:39:01 |
| Geneva | Oct 2025 | Open Men | 1:13:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Omar Kossoko at each race, oldest on the left; lower is faster.The best was 1:02:30 at Paris (Apr 2025); Omar Kossoko was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:02:30 |
| Lyon | May 2026 | Pro Doubles Men | 1:03:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Omar Kossoko at each race, oldest on the left; lower is faster.The best was 1:03:41 at Marseille (Dec 2024); Omar Kossoko was 9:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:03:41 |
| Paris | Oct 2025 | Doubles Men | 1:12:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
123rd of 612 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:20 | faster than 82% |
| SkiErg: | 3:38 | 3:54 | faster than 91% |
| Run 2: | 3:44 | 4:06 | faster than 77% |
| Sled push: | 3:04 | 2:50 | faster than 33% |
| Run 3: | 4:04 | 4:29 | faster than 73% |
| Sled pull: | 4:42 | 4:53 | faster than 54% |
| Run 4: | 4:01 | 4:28 | faster than 75% |
| Burpee broad jump: | 2:49 | 2:52 | faster than 53% |
| Run 5: | 4:04 | 4:31 | faster than 76% |
| Row: | 4:04 | 4:15 | faster than 78% |
| Run 6: | 4:04 | 4:28 | faster than 75% |
| Farmers carry: | 1:54 | 1:41 | faster than 20% |
| Run 7: | 4:14 | 4:33 | faster than 69% |
| Sandbag lunges: | 3:28 | 3:44 | faster than 65% |
| Run 8: | 4:21 | 4:56 | faster than 78% |
| Wall balls: | 3:47 | 4:15 | faster than 83% |
| Roxzone: | 5:01 | 6:36 | faster than 92% |
| Runs (8 km) | 31:23 | 34:59 | faster than 80% |
| Stations (8) | 27:26 | ||
| Finish | 1:03:46 | 1:11:57 | 123rd of 612 · faster than 80% |
390th of 2,259 Doubles Mixed (faster than 82%). Against the 70 who finished around 1:09:00: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:12). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:23 | faster than 75% |
| SkiErg: | 3:56 | 4:13 | faster than 86% |
| Run 2: | 4:57 | 5:20 | faster than 68% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 5:03 | 5:34 | faster than 72% |
| Sled pull: | 3:16 | 3:54 | faster than 85% |
| Run 4: | 5:07 | 5:36 | faster than 70% |
| Burpee broad jump: | 2:18 | 3:29 | faster than 96% |
| Run 5: | 5:10 | 5:43 | faster than 72% |
| Row: | 4:19 | 4:39 | faster than 85% |
| Run 6: | 4:55 | 5:40 | faster than 80% |
| Farmers carry: | 1:29 | 1:45 | faster than 84% |
| Run 7: | 5:09 | 5:40 | faster than 71% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:30 | 6:11 | faster than 74% |
| Wall balls: | 3:48 | 4:33 | faster than 88% |
| Roxzone: | 5:20 | 6:37 | faster than 85% |
| Runs (8 km) | 39:41 | 44:15 | faster than 74% |
| Stations (8) | 24:45 | ||
| Finish | 1:09:42 | 1:19:57 | 390th of 2,259 · faster than 82% |
815th of 2,072 Doubles Men (faster than 60%). Against the 62 who finished around 1:13:03: most time gained on the eight runs (1:03), most lost on sandbag lunges (2:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:31 | faster than 9% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:26 | 5:01 | faster than 81% |
| Sled push: | 1:15 | 1:56 | fastest in the field |
| Run 3: | 4:42 | 5:24 | faster than 82% |
| Sled pull: | 3:05 | 3:36 | faster than 81% |
| Run 4: | 4:46 | 5:21 | faster than 78% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 57% |
| Run 5: | 5:01 | 5:27 | faster than 70% |
| Row: | 4:10 | 4:22 | faster than 77% |
| Run 6: | 4:58 | 5:23 | faster than 70% |
| Farmers carry: | 1:24 | 1:32 | faster than 76% |
| Run 7: | 4:58 | 5:26 | faster than 72% |
| Sandbag lunges: | 6:26 | 3:47 | faster than 1% |
| Run 8: | 5:24 | 5:42 | faster than 63% |
| Wall balls: | 4:48 | 4:30 | faster than 35% |
| Roxzone: | 5:18 | 5:48 | faster than 68% |
| Runs (8 km) | 39:42 | 42:25 | faster than 67% |
| Stations (8) | 27:56 | ||
| Finish | 1:12:54 | 1:15:16 | 815th of 2,072 · faster than 60% |
276th of 1,386 Open Men (faster than 80%). Against the 41 who finished around 1:13:48: most time gained on the eight runs (1:35), most lost on sled push (0:42). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:12 | faster than 94% |
| SkiErg: | 4:42 | 4:42 | faster than 50% |
| Run 2: | 3:57 | 4:30 | faster than 83% |
| Sled push: | 3:25 | 3:04 | faster than 31% |
| Run 3: | 4:01 | 4:50 | faster than 91% |
| Sled pull: | 4:24 | 5:03 | faster than 76% |
| Run 4: | 4:05 | 4:48 | faster than 88% |
| Burpee broad jump: | 4:53 | 5:10 | faster than 58% |
| Run 5: | 4:37 | 5:02 | faster than 70% |
| Row: | 4:41 | 4:53 | faster than 73% |
| Run 6: | 4:12 | 4:51 | faster than 85% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 4:20 | 4:52 | faster than 79% |
| Sandbag lunges: | 3:51 | 4:57 | faster than 87% |
| Run 8: | 4:29 | 5:22 | faster than 87% |
| Wall balls: | 6:03 | 6:58 | faster than 71% |
| Roxzone: | 5:58 | 6:20 | faster than 61% |
| Runs (8 km) | 33:52 | 39:36 | faster than 87% |
| Stations (8) | 34:02 | ||
| Finish | 1:13:47 | 1:23:09 | 276th of 1,386 · faster than 80% |
113th of 438 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 76% |
| SkiErg: | 3:52 | 3:54 | faster than 56% |
| Run 2: | 3:51 | 4:15 | faster than 77% |
| Sled push: | 1:48 | 1:56 | faster than 70% |
| Run 3: | 4:09 | 4:31 | faster than 71% |
| Sled pull: | 3:38 | 4:01 | faster than 67% |
| Run 4: | 4:00 | 4:30 | faster than 78% |
| Burpee broad jump: | 2:37 | 2:52 | faster than 67% |
| Run 5: | 4:01 | 4:33 | faster than 80% |
| Row: | 4:11 | 4:10 | faster than 48% |
| Run 6: | 3:59 | 4:29 | faster than 80% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 4:05 | 4:33 | faster than 77% |
| Sandbag lunges: | 3:02 | 3:49 | faster than 85% |
| Run 8: | 3:37 | 4:05 | faster than 77% |
| Wall balls: | 4:11 | 4:05 | faster than 42% |
| Roxzone: | 5:53 | 5:44 | faster than 44% |
| Runs (8 km) | 31:44 | 35:30 | faster than 79% |
| Stations (8) | 24:56 | ||
| Finish | 1:02:30 | 1:08:04 | 113th of 438 · faster than 74% |
88th of 729 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:12 | faster than 66% |
| SkiErg: | 3:40 | 3:57 | faster than 93% |
| Run 2: | 4:06 | 4:31 | faster than 77% |
| Sled push: | 1:35 | 1:49 | faster than 83% |
| Run 3: | 4:13 | 4:50 | faster than 85% |
| Sled pull: | 3:14 | 3:39 | faster than 78% |
| Run 4: | 4:10 | 4:47 | faster than 86% |
| Burpee broad jump: | 1:53 | 3:00 | faster than 99% |
| Run 5: | 4:13 | 4:50 | faster than 85% |
| Row: | 4:05 | 4:20 | faster than 87% |
| Run 6: | 4:10 | 4:46 | faster than 85% |
| Farmers carry: | 1:37 | 1:32 | faster than 35% |
| Run 7: | 4:02 | 4:44 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 96% |
| Run 8: | 4:18 | 5:01 | faster than 88% |
| Wall balls: | 3:35 | 3:59 | faster than 89% |
| Roxzone: | 6:26 | 6:06 | faster than 39% |
| Runs (8 km) | 35:03 | 39:58 | faster than 85% |
| Stations (8) | 22:17 | ||
| Finish | 1:03:41 | 1:12:22 | 88th of 729 · faster than 88% |
525th of 674 Open Men (faster than 22%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 73% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 7:38 | 4:42 | faster than 3% |
| Sled push: | 3:32 | 2:52 | faster than 20% |
| Run 3: | 7:41 | 5:09 | faster than 5% |
| Sled pull: | 4:48 | 5:35 | faster than 74% |
| Run 4: | 7:42 | 5:12 | faster than 4% |
| Burpee broad jump: | 4:04 | 5:20 | faster than 83% |
| Run 5: | 7:53 | 5:21 | faster than 4% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 7:43 | 5:11 | faster than 4% |
| Farmers carry: | 1:37 | 2:06 | faster than 92% |
| Run 7: | 7:49 | 5:10 | faster than 3% |
| Sandbag lunges: | 3:26 | 5:02 | faster than 95% |
| Run 8: | 7:44 | 5:28 | faster than 8% |
| Wall balls: | 5:54 | 6:22 | faster than 61% |
| Roxzone: | 8:11 | 7:03 | faster than 31% |
| Runs (8 km) | 58:31 | 41:23 | faster than 5% |
| Stations (8) | 32:24 | ||
| Finish | 1:39:01 | 1:26:09 | 525th of 674 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Nice 2024 · best of 2 | 4:34 |
| Sled push | 3:25 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Geneva 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:04 | Nice 2024 · best of 2 | 5:38 |
| Row | 4:38 | Nice 2024 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Nice 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:26 | Nice 2024 · best of 2 | 5:20 |
| Wall balls | 5:54 | Nice 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:52 | Geneva 2025 · best of 2 | 41:47 |
| Roxzone | 5:58 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matthieu Vatri2 races
- Charlène Lejeune1 race
- Clement Chatenet1 race
- Clément Chatenet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 51% |
| Push | 32% |
| Pull | 76% |
| BBJ | 58% |
| Row | 74% |
| Carry | 46% |
| Lunges | 87% |
| Wall balls | 71% |
| Roxzone | 62% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 33:56 running, 34:02 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:12 |
| SkiErg | 4:42 | 4:42 |
| Run 2 | 3:57 | 4:30 |
| Sled push | 3:25 | 3:04 |
| Run 3 | 4:01 | 4:50 |
| Sled pull | 4:24 | 5:03 |
| Run 4 | 4:05 | 4:48 |
| Burpee broad jump | 4:53 | 5:10 |
| Run 5 | 4:37 | 5:02 |
| Row | 4:41 | 4:53 |
| Run 6 | 4:12 | 4:51 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 4:20 | 4:52 |
| Sandbag lunges | 3:51 | 4:57 |
| Run 8 | 4:29 | 5:22 |
| Wall balls | 6:03 | 6:58 |
| Roxzone | 5:58 | 6:20 |
| Finish | 1:13:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Geneva 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
