NED Omar Galjaard
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:50 at Rotterdam 2026.
1 result at 1 race
1,067th of 2,147 Doubles Men (faster than 50%). Against the 67 who finished around 1:15:55: most time gained on the eight runs (0:52), most lost on sled pull (0:57). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:07 | faster than 40% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 4:47 | 4:47 | faster than 49% |
| Sled push: | 2:29 | 1:40 | faster than 1% |
| Run 3: | 5:05 | 5:08 | faster than 52% |
| Sled pull: | 4:03 | 3:04 | faster than 7% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 77% |
| Run 5: | 5:17 | 5:17 | faster than 49% |
| Row: | 4:40 | 4:35 | faster than 41% |
| Run 6: | 4:49 | 5:12 | faster than 71% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:56 | 5:17 | faster than 68% |
| Sandbag lunges: | 4:01 | 3:35 | faster than 29% |
| Run 8: | 5:37 | 5:58 | faster than 64% |
| Wall balls: | 5:15 | 4:30 | faster than 23% |
| Roxzone: | 5:41 | 6:26 | faster than 71% |
| Runs (8 km) | 40:58 | 42:17 | faster than 58% |
| Stations (8) | 29:16 | ||
| Finish | 1:15:50 | 1:15:55 | 1067th of 2,147 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anwar Lamnadi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 48% |
| Push | 2% |
| Pull | 7% |
| BBJ | 78% |
| Row | 42% |
| Carry | 52% |
| Lunges | 30% |
| Wall balls | 23% |
| Roxzone | 71% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 41:01 running, 29:16 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Omar | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:18 | 5:07 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 4:47 | 4:47 |
| Sled push | 2:29 | 1:40 |
| Run 3 | 5:05 | 5:08 |
| Sled pull | 4:03 | 3:04 |
| Run 4 | 5:12 | 5:13 |
| Burpee broad jump | 2:51 | 3:23 |
| Run 5 | 5:17 | 5:17 |
| Row | 4:40 | 4:35 |
| Run 6 | 4:49 | 5:12 |
| Farmers carry | 1:40 | 1:40 |
| Run 7 | 4:56 | 5:17 |
| Sandbag lunges | 4:01 | 3:35 |
| Run 8 | 5:37 | 5:58 |
| Wall balls | 5:15 | 4:30 |
| Roxzone | 5:41 | 6:26 |
| Finish | 1:15:50 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
