COL Omar Ceballos
2 HYROX races over 1 season. Best Pro Men time: 1:22:31 at Marseille 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Ceballos at each race, oldest on the left; lower is faster.The best was 1:22:31 at Marseille (Dec 2024); Omar Ceballos was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:35:47 |
| Marseille | Dec 2024 | Pro Men | 1:22:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
141st of 242 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:33 | faster than 60% |
| SkiErg: | 4:07 | 4:14 | faster than 73% |
| Run 2: | 3:52 | 4:01 | faster than 62% |
| Sled push: | 4:08 | 3:41 | faster than 30% |
| Run 3: | 4:27 | 4:23 | faster than 46% |
| Sled pull: | 6:58 | 6:38 | faster than 41% |
| Run 4: | 4:43 | 4:27 | faster than 33% |
| Burpee broad jump: | 4:22 | 4:09 | faster than 41% |
| Run 5: | 4:35 | 4:30 | faster than 44% |
| Row: | 4:54 | 4:30 | faster than 13% |
| Run 6: | 4:33 | 4:23 | faster than 37% |
| Farmers carry: | 1:53 | 2:03 | faster than 65% |
| Run 7: | 4:26 | 4:25 | faster than 48% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 36% |
| Run 8: | 5:07 | 4:50 | faster than 34% |
| Wall balls: | 8:15 | 6:17 | faster than 15% |
| Roxzone: | 5:27 | 6:06 | faster than 73% |
| Runs (8 km) | 36:59 | 36:31 | faster than 47% |
| Stations (8) | 40:10 | ||
| Finish | 1:22:31 | 1:20:11 | 141st of 242 · faster than 41% |
115th of 158 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 81% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 4:26 | 4:24 | faster than 48% |
| Sled push: | 5:22 | 3:56 | faster than 9% |
| Run 3: | 5:09 | 4:53 | faster than 35% |
| Sled pull: | 8:08 | 8:15 | faster than 52% |
| Run 4: | 5:39 | 5:00 | faster than 21% |
| Burpee broad jump: | 4:54 | 4:40 | faster than 41% |
| Run 5: | 5:49 | 5:11 | faster than 26% |
| Row: | 5:12 | 4:35 | faster than 8% |
| Run 6: | 5:06 | 5:01 | faster than 43% |
| Farmers carry: | 2:27 | 2:19 | faster than 40% |
| Run 7: | 5:23 | 5:05 | faster than 40% |
| Sandbag lunges: | 7:03 | 5:12 | faster than 17% |
| Run 8: | 8:05 | 5:20 | faster than 6% |
| Wall balls: | 9:16 | 6:52 | faster than 14% |
| Roxzone: | 5:55 | 6:38 | faster than 66% |
| Runs (8 km) | 43:28 | 39:32 | faster than 29% |
| Stations (8) | 46:28 | ||
| Finish | 1:35:47 | 1:27:39 | 115th of 158 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Nice 2024 · best of 2 | 4:17 |
| Sled push | 4:08 | Marseille 2024 · best of 2 | 3:45 |
| Sled pull | 6:58 | Marseille 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Marseille 2024 · best of 2 | 4:25 |
| Row | 4:54 | Marseille 2024 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Marseille 2024 · best of 2 | 5:03 |
| Wall balls | 8:15 | Marseille 2024 · best of 2 | 6:49 |
| Runs (8 km) | 36:59 | Marseille 2024 · best of 2 | 36:58 |
| Roxzone | 5:27 | Marseille 2024 · best of 2 | 6:13 |
How to read
Each station's best across Omar's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 242 Pro Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 73% |
| Push | 31% |
| Pull | 42% |
| BBJ | 42% |
| Row | 13% |
| Carry | 66% |
| Lunges | 37% |
| Wall balls | 15% |
| Roxzone | 73% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:39 faster); weakest: Wall balls (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 37:04 running, 40:10 at the stations and 5:27 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Pro Men: 36:32 running, 36:42 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Omar | Typical Pro Men |
|---|---|---|
| Run 1 | 5:21 | 5:33 |
| SkiErg | 4:07 | 4:14 |
| Run 2 | 3:52 | 4:01 |
| Sled push | 4:08 | 3:41 |
| Run 3 | 4:27 | 4:23 |
| Sled pull | 6:58 | 6:38 |
| Run 4 | 4:43 | 4:27 |
| Burpee broad jump | 4:22 | 4:09 |
| Run 5 | 4:35 | 4:30 |
| Row | 4:54 | 4:30 |
| Run 6 | 4:33 | 4:23 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:26 | 4:25 |
| Sandbag lunges | 5:33 | 5:10 |
| Run 8 | 5:07 | 4:50 |
| Wall balls | 8:15 | 6:17 |
| Roxzone | 5:27 | 6:06 |
| Finish | 1:22:31 | 1:20:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Pro Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
