ESP Omar Alcaide
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Omar Alcaide at each race, oldest on the left; lower is faster.The best was 1:04:41 at Valencia (Oct 2025); Omar Alcaide was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:09:51 |
| Valencia | Oct 2025 | Open Men | 1:04:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
153rd of 618 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:00 | faster than 76% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 3:50 | 4:09 | faster than 77% |
| Sled push: | 3:43 | 4:10 | faster than 70% |
| Run 3: | 4:16 | 4:31 | faster than 66% |
| Sled pull: | 5:22 | 5:15 | faster than 47% |
| Run 4: | 4:03 | 4:28 | faster than 80% |
| Burpee broad jump: | 3:35 | 3:59 | faster than 66% |
| Run 5: | 3:52 | 4:29 | faster than 91% |
| Row: | 4:21 | 4:31 | faster than 77% |
| Run 6: | 4:03 | 4:25 | faster than 76% |
| Farmers carry: | 1:49 | 2:03 | faster than 70% |
| Run 7: | 4:02 | 4:27 | faster than 81% |
| Sandbag lunges: | 3:51 | 4:33 | faster than 73% |
| Run 8: | 4:25 | 4:42 | faster than 65% |
| Wall balls: | 6:20 | 6:39 | faster than 57% |
| Roxzone: | 4:37 | 5:17 | faster than 74% |
| Runs (8 km) | 32:13 | 35:17 | faster than 78% |
| Stations (8) | 33:22 | ||
| Finish | 1:10:09 | 1:16:20 | 153rd of 618 · faster than 75% |
42nd of 1,474 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:52 | faster than 92% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:00 | 4:38 | faster than 88% |
| Sled push: | 2:19 | 3:18 | faster than 97% |
| Run 3: | 4:08 | 4:58 | faster than 92% |
| Sled pull: | 3:23 | 4:51 | faster than 97% |
| Run 4: | 4:05 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:57 | faster than 92% |
| Run 5: | 4:10 | 5:09 | faster than 93% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:01 | 4:59 | faster than 95% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:05 | 4:58 | faster than 93% |
| Sandbag lunges: | 3:33 | 5:02 | faster than 94% |
| Run 8: | 4:14 | 5:30 | faster than 97% |
| Wall balls: | 4:27 | 6:39 | faster than 93% |
| Roxzone: | 4:24 | 5:56 | faster than 92% |
| Runs (8 km) | 32:44 | 40:06 | faster than 94% |
| Stations (8) | 27:37 | ||
| Finish | 1:04:41 | 1:22:53 | 42nd of 1,474 · faster than 97% |
218th of 1,904 Open Men (faster than 88%). Against the 61 who finished around 1:09:19: most time gained on wall balls (0:28), most lost on sled push (0:36). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:20 | faster than 75% |
| SkiErg: | 4:28 | 4:24 | faster than 41% |
| Run 2: | 4:22 | 4:36 | faster than 66% |
| Sled push: | 3:24 | 3:10 | faster than 37% |
| Run 3: | 4:16 | 5:01 | faster than 88% |
| Sled pull: | 4:03 | 4:55 | faster than 81% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 3:33 | 5:11 | faster than 91% |
| Run 5: | 4:23 | 5:05 | faster than 86% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:26 | 4:59 | faster than 81% |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | 4:16 | 4:59 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:04 | faster than 89% |
| Run 8: | 4:25 | 5:21 | faster than 90% |
| Wall balls: | 4:31 | 6:32 | faster than 92% |
| Roxzone: | 5:29 | 6:42 | faster than 81% |
| Runs (8 km) | 34:36 | 39:40 | faster than 84% |
| Stations (8) | 29:52 | ||
| Finish | 1:09:51 | 1:23:07 | 218th of 1,904 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Omar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:23 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:27 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:17 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:33 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 4:27 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:44 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 4:24 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Omar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Omar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 65%).
See the numbers
| Part | Omar: faster than |
|---|---|
| Ski | 90% |
| Push | 97% |
| Pull | 97% |
| BBJ | 93% |
| Row | 94% |
| Carry | 65% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Omar beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Omar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Omar: 32:47 running, 27:37 at the stations and 4:24 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Omar | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:52 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 2:19 | 3:18 |
| Run 3 | 4:08 | 4:58 |
| Sled pull | 3:23 | 4:51 |
| Run 4 | 4:05 | 4:58 |
| Burpee broad jump | 3:27 | 4:57 |
| Run 5 | 4:10 | 5:09 |
| Row | 4:17 | 4:44 |
| Run 6 | 4:01 | 4:59 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:05 | 4:58 |
| Sandbag lunges | 3:33 | 5:02 |
| Run 8 | 4:14 | 5:30 |
| Wall balls | 4:27 | 6:39 |
| Roxzone | 4:24 | 5:56 |
| Finish | 1:04:41 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:41.
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