Omar Abas
4 HYROX results over 2 seasons. Best Pro Men time 1:19:00 at Paris 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 24:08 faster (1:43:08 to 1:19:00).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:28:43 | 379th of 496 | 40:56 | 41:01 | 6:49 | splitsSkiErg4:23Sled push5:58Sled pull6:10Burpee broad jump4:48Row4:42Farmers carry2:34Sandbag lunges5:54Wall balls6:32Run 14:05Run 24:26Run 34:51Run 45:46Run 55:01Run 65:04Run 75:12Run 86:34Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:19:00 | 210th of 410 | 34:33 | 38:06 | 6:25 | splitsSkiErg4:26Sled push3:46Sled pull4:58Burpee broad jump5:13Row4:28Farmers carry1:56Sandbag lunges6:19Wall balls7:00Run 14:21Run 24:19Run 34:29Run 44:23Run 54:22Run 64:26Run 74:16Run 84:00Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:24:46 | 164th of 242 | 39:45 | 38:40 | 6:26 | splitsSkiErg4:19Sled push4:11Sled pull6:31Burpee broad jump3:43Row4:28Farmers carry2:03Sandbag lunges6:02Wall balls7:23Run 15:38Run 24:13Run 34:53Run 44:33Run 54:34Run 65:47Run 74:45Run 85:25Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:43:08 | 133rd of 158 | 48:09 | 48:05 | 6:58 | splitsSkiErg4:22Sled push4:55Sled pull8:54Burpee broad jump5:19Row4:54Farmers carry2:13Sandbag lunges7:02Wall balls10:26Run 13:53Run 27:43Run 35:04Run 46:33Run 55:29Run 66:52Run 75:54Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Paris 2025, against 410 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Omar against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
