Athlete · Doubles Men · team 30-34 ·

GBR

Ollie Sherwood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:15 at Rome 2025.

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Doubles Men time1:18:15Rome 2025

Doubles Men place774thof 1,096 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Men at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Ollie Sherwood, Miles Adelajawhole field →	Doubles Men · team 30-34	1:18:15	774th of 1,096229th of 287 aged 30-34	43:55	27:25	6:59	View results	See splits Hide splits SkiErg3:47fastest 13%Sled push1:50faster than 40%Sled pull3:37faster than 36%Burpee broad jump2:46fastest 34%Row4:38faster than 41%Farmers carry1:44faster than 30%Sandbag lunges4:20faster than 20%Wall balls4:43faster than 35%Runs (8 km)43:55faster than 25%Roxzone6:59faster than 30%Run 16:55faster than 12%Run 25:10faster than 14%Run 35:19faster than 19%Run 45:31faster than 15%Run 55:17faster than 30%Run 65:17faster than 26%Run 75:13faster than 29%Run 85:17fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Miles Adelaja1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rome 2025, against 1,096 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ollieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 40%

Sled pull faster than 36%

Burpee broad jump faster than 67%

Row faster than 41%

Farmers carry faster than 30%

Sandbag lunges faster than 21%

Wall balls faster than 35%

Roxzone faster than 30%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:04 slower

Sled pull 0:13 slower

Burpee broad jump 0:14 faster

Row 0:05 slower

Farmers carry 0:09 slower

Sandbag lunges 0:40 slower

Wall balls 0:18 slower

Roxzone 0:43 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ollie against the typical Doubles Men finisher

Ollie1:18:15

6:553:475:101:505:193:375:312:465:174:385:171:445:134:205:174:436:59

Typical Doubles Men1:12:20

5:594:034:251:464:413:244:433:004:524:334:471:354:483:405:234:256:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up