Athlete · Doubles Men · team 30-39 ·

NED

Olivier Ponsioen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:14 at Maastricht 2025.

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Doubles Men time1:15:14Maastricht 2025

Doubles Men place445thof 820 · Maastricht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Doubles Men at Maastricht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Maastricht 2025 1 Feb 2025team: Bas Hofman, Olivier Ponsioenwhole field →	Doubles Men · team 30-39	1:15:14	445th of 820223rd of 365 aged 30-39	36:56*	25:33*	6:28	View results	See splits Hide splits SkiErg3:56fastest 41%Sled push1:48faster than 17%Sled pull2:31fastest 23%Burpee broad jump3:50faster than 23%Row4:23fastest 45%Farmers carry1:33faster than 47%Sandbag lunges3:38faster than 32%Wall balls3:54faster than 47%Runs (8 km)36:56fastest 50%Roxzone6:28faster than 44%Run 16:41fastest 45%Run 24:30fastest 39%Run 34:51fastest 46%Run 45:06faster than 46%Run 5—Run 65:22faster than 35%Run 75:00fastest 46%Run 85:32faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Bas Hofman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Maastricht 2025, against 820 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Olivieredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 17%

Sled pull faster than 78%

Burpee broad jump faster than 24%

Row faster than 55%

Farmers carry faster than 48%

Sandbag lunges faster than 32%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 slower

Sled pull 0:24 faster

Burpee broad jump 0:40 slower

Row 0:02 faster

Farmers carry 0:02 slower

Sandbag lunges 0:20 slower

Wall balls 0:02 slower

Roxzone 0:17 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Olivier against the typical Doubles Men finisher

Olivier1:15:14

6:413:564:301:484:512:315:063:504:235:221:335:003:385:323:546:28

Typical Doubles Men1:07:33

6:493:594:421:324:552:555:003:104:255:041:315:053:185:053:526:11

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:40 against the typical Doubles Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up