FRA Olivia Ponzio
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Olivia Ponzio at each race, oldest on the left; lower is faster.The best was 1:24:45 at Paris Grand Palais (Apr 2026); Olivia Ponzio was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:26:04 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:24:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,517th of 2,474 Open Women (faster than 38%). Against the 74 who finished around 1:39:25: most time gained on the eight runs (2:35), most lost on wall balls (2:29). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:11 | faster than 58% |
| SkiErg: | 5:32 | 5:18 | faster than 28% |
| Run 2: | 5:20 | 5:25 | faster than 53% |
| Sled push: | 3:48 | 3:31 | faster than 35% |
| Run 3: | 5:42 | 5:45 | faster than 52% |
| Sled pull: | 7:24 | 6:23 | faster than 26% |
| Run 4: | 5:28 | 5:43 | faster than 62% |
| Burpee broad jump: | 7:22 | 6:48 | faster than 38% |
| Run 5: | 5:42 | 5:48 | faster than 54% |
| Row: | 5:39 | 5:31 | faster than 39% |
| Run 6: | 5:46 | 5:43 | faster than 48% |
| Farmers carry: | 2:30 | 2:25 | faster than 44% |
| Run 7: | 5:23 | 5:43 | faster than 65% |
| Sandbag lunges: | 6:02 | 5:14 | faster than 29% |
| Run 8: | 6:00 | 6:08 | faster than 54% |
| Wall balls: | 9:37 | 6:47 | faster than 15% |
| Roxzone: | 8:53 | 8:45 | faster than 47% |
| Runs (8 km) | 43:22 | 44:24 | faster than 57% |
| Stations (8) | 47:54 | ||
| Finish | 1:40:04 | 1:35:48 | 1517th of 2,474 · faster than 38% |
774th of 1,793 Doubles Women (faster than 56%). Against the 55 who finished around 1:25:25: most time gained on the eight runs (3:07), most lost on sandbag lunges (3:08). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:11 | faster than 71% |
| SkiErg: | 4:54 | 4:55 | faster than 53% |
| Run 2: | 5:15 | 5:37 | faster than 71% |
| Sled push: | 1:44 | 1:47 | faster than 58% |
| Run 3: | 5:28 | 5:52 | faster than 69% |
| Sled pull: | 3:32 | 3:43 | faster than 63% |
| Run 4: | 5:21 | 5:53 | faster than 76% |
| Burpee broad jump: | 5:08 | 4:52 | faster than 40% |
| Run 5: | 5:26 | 5:58 | faster than 76% |
| Row: | 5:27 | 5:11 | faster than 26% |
| Run 6: | 5:23 | 5:58 | faster than 78% |
| Farmers carry: | 1:52 | 1:55 | faster than 60% |
| Run 7: | 5:40 | 6:01 | faster than 67% |
| Sandbag lunges: | 7:05 | 4:03 | faster than 1% |
| Run 8: | 5:10 | 5:22 | faster than 60% |
| Wall balls: | 4:12 | 4:19 | faster than 57% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 43:22 | 46:57 | faster than 73% |
| Stations (8) | 33:54 | ||
| Finish | 1:24:45 | 1:26:46 | 774th of 1,793 · faster than 56% |
535th of 897 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:18 | faster than 77% |
| SkiErg: | 4:34 | 4:41 | faster than 65% |
| Run 2: | 5:24 | 5:35 | faster than 62% |
| Sled push: | 1:59 | 1:55 | faster than 42% |
| Run 3: | 5:40 | 5:54 | faster than 63% |
| Sled pull: | 10:28 | 4:08 | faster than 0% |
| Run 4: | 5:44 | 5:57 | faster than 61% |
| Burpee broad jump: | 3:38 | 4:00 | faster than 66% |
| Run 5: | 6:01 | 6:01 | faster than 50% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 5:42 | 5:57 | faster than 65% |
| Farmers carry: | 1:42 | 1:49 | faster than 70% |
| Run 7: | 5:53 | 5:57 | faster than 54% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 77% |
| Run 8: | 5:39 | 6:07 | faster than 72% |
| Wall balls: | 3:58 | 4:04 | faster than 57% |
| Roxzone: | 7:02 | 7:12 | faster than 54% |
| Runs (8 km) | 44:54 | 46:47 | faster than 63% |
| Stations (8) | 34:13 | ||
| Finish | 1:26:04 | 1:23:41 | 535th of 897 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marie Oceane Nahm1 race
- Shirley Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 28% |
| Push | 35% |
| Pull | 26% |
| BBJ | 39% |
| Row | 39% |
| Carry | 44% |
| Lunges | 29% |
| Wall balls | 15% |
| Roxzone | 47% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Wall balls (2:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 43:25 running, 47:54 at the stations and 8:53 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Olivia | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:11 |
| SkiErg | 5:32 | 5:18 |
| Run 2 | 5:20 | 5:25 |
| Sled push | 3:48 | 3:31 |
| Run 3 | 5:42 | 5:45 |
| Sled pull | 7:24 | 6:23 |
| Run 4 | 5:28 | 5:43 |
| Burpee broad jump | 7:22 | 6:48 |
| Run 5 | 5:42 | 5:48 |
| Row | 5:39 | 5:31 |
| Run 6 | 5:46 | 5:43 |
| Farmers carry | 2:30 | 2:25 |
| Run 7 | 5:23 | 5:43 |
| Sandbag lunges | 6:02 | 5:14 |
| Run 8 | 6:00 | 6:08 |
| Wall balls | 9:37 | 6:47 |
| Roxzone | 8:53 | 8:45 |
| Finish | 1:40:04 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Open Women finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
