CAN Olivia Joseph
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results at 2 races
17th of 63 Relay Women (faster than 74%).
| Part | Time | Typical here | vs 63 Relay Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 40% |
| SkiErg: | 5:53 | 5:34 | faster than 33% |
| Run 2: | 5:00 | 5:53 | faster than 82% |
| Sled push: | 3:16 | 2:55 | faster than 33% |
| Run 3: | 6:02 | 6:08 | faster than 53% |
| Sled pull: | 6:05 | 4:57 | faster than 22% |
| Run 4: | 4:52 | 5:38 | faster than 80% |
| Burpee broad jump: | 5:00 | 5:41 | faster than 62% |
| Run 5: | 5:03 | 6:06 | faster than 83% |
| Row: | 5:17 | 5:07 | faster than 38% |
| Run 6: | 5:02 | 6:12 | faster than 85% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 4:53 | 5:54 | faster than 80% |
| Sandbag lunges: | 4:16 | 5:02 | faster than 80% |
| Run 8: | 6:16 | 6:40 | faster than 56% |
| Wall balls: | 4:47 | 5:19 | faster than 59% |
| Roxzone: | 5:30 | 5:02 | faster than 38% |
| Runs (8 km) | 43:17 | 49:37 | faster than 77% |
| Stations (8) | 36:17 | ||
| Finish | 1:25:00 | 1:33:00 | 17th of 63 · faster than 74% |
786th of 1,329 Doubles Women (faster than 40%). Against the 41 who finished around 1:33:01: most time gained on the eight runs (2:20), most lost on sled pull (2:59). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:09 | faster than 55% |
| SkiErg: | 5:18 | 4:46 | faster than 9% |
| Run 2: | 6:04 | 6:11 | faster than 53% |
| Sled push: | 2:08 | 1:47 | faster than 16% |
| Run 3: | 6:16 | 6:27 | faster than 57% |
| Sled pull: | 7:24 | 4:15 | faster than 1% |
| Run 4: | 6:30 | 6:30 | faster than 50% |
| Burpee broad jump: | 3:52 | 4:19 | faster than 66% |
| Run 5: | 6:25 | 6:33 | faster than 56% |
| Row: | 5:18 | 5:04 | faster than 28% |
| Run 6: | 6:43 | 6:32 | faster than 44% |
| Farmers carry: | 1:54 | 1:58 | faster than 60% |
| Run 7: | 6:45 | 6:33 | faster than 42% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 7:13 | 6:55 | faster than 41% |
| Wall balls: | 5:26 | 4:23 | faster than 16% |
| Roxzone: | 5:34 | 6:36 | faster than 73% |
| Runs (8 km) | 51:53 | 52:03 | faster than 50% |
| Stations (8) | 35:08 | ||
| Finish | 1:32:30 | 1:29:30 | 786th of 1,329 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kristen DeFreitas2 races
- Catalina Zaharia1 race
- Cathy Guminska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 63 Relay Women
Shape of the race
This chart shows where Olivia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Olivia: faster than |
|---|---|
| Ski | 34% |
| Push | 34% |
| Pull | 23% |
| BBJ | 63% |
| Row | 39% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Olivia beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Olivia's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Olivia against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Olivia: 43:21 running, 36:17 at the stations and 5:30 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Relay Women: 48:27 running, 36:38 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (5:41).
See the numbers
| Part | Olivia | Typical Relay Women |
|---|---|---|
| Run 1 | 6:13 | 5:56 |
| SkiErg | 5:53 | 5:34 |
| Run 2 | 5:00 | 5:53 |
| Sled push | 3:16 | 2:55 |
| Run 3 | 6:02 | 6:08 |
| Sled pull | 6:05 | 4:57 |
| Run 4 | 4:52 | 5:38 |
| Burpee broad jump | 5:00 | 5:41 |
| Run 5 | 5:03 | 6:06 |
| Row | 5:17 | 5:07 |
| Run 6 | 5:02 | 6:12 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:53 | 5:54 |
| Sandbag lunges | 4:16 | 5:02 |
| Run 8 | 6:16 | 6:40 |
| Wall balls | 4:47 | 5:19 |
| Roxzone | 5:30 | 5:02 |
| Finish | 1:25:00 | 1:33:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Relay Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
