Athlete · Doubles Women · team U29 ·

NED

Britt Ooms

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:44 at Amsterdam 2024.

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Doubles Women time1:23:44Amsterdam 2024

Doubles Women place352ndof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 94% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Britt Ooms, Julia Worpwhole field →	Doubles Women · team U29	1:23:44	352nd of 965148th of 384 aged U29	51:54	24:25	7:29	View results	See splits Hide splits SkiErg4:22fastest 15%Sled push1:24fastest 23%Sled pull3:11fastest 16%Burpee broad jump3:02fastest 7%Row4:38fastest 8%Farmers carry1:28fastest 14%Sandbag lunges2:40fastest 7%Wall balls3:40fastest 26%Runs (8 km)51:54fastest 50%Roxzone7:29faster than 30%Run 14:18fastest 32%Run 26:18fastest 48%Run 36:57faster than 34%Run 46:36fastest 49%Run 56:53faster than 46%Run 67:02faster than 39%Run 76:44fastest 50%Run 87:09fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Worp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brittedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 77%

Sled pull faster than 84%

Burpee broad jump faster than 94%

Row faster than 92%

Farmers carry faster than 87%

Sandbag lunges faster than 94%

Wall balls faster than 75%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:08 faster

Sled pull 0:32 faster

Burpee broad jump 1:12 faster

Row 0:26 faster

Farmers carry 0:18 faster

Sandbag lunges 0:49 faster

Wall balls 0:16 faster

Roxzone 0:53 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Britt against the typical Doubles Women finisher

Britt1:23:44

4:184:226:181:246:573:116:363:026:534:387:021:286:442:407:093:407:29

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up