CAN Oliver Wang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Wang at each race, oldest on the left; lower is faster.The best was 1:31:55 at New York (May 2025); Oliver Wang was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:31:55 |
| New York | May 2026 | Open Men | 1:34:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Oliver Wang at each race, oldest on the left; lower is faster.The best was 1:20:54 at New York (May 2025); Oliver Wang was 7:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:20:54 |
| New York | May 2026 | Doubles Men | 1:28:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
2,549th of 4,637 Open Men (faster than 45%). Against the 140 who finished around 1:34:45: most time gained on wall balls (1:28), most lost on the roxzone (2:56). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 45% |
| SkiErg: | 4:28 | 4:36 | faster than 64% |
| Run 2: | 5:07 | 4:58 | faster than 44% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 5:42 | 5:19 | faster than 35% |
| Sled pull: | 5:29 | 4:56 | faster than 33% |
| Run 4: | 5:45 | 5:20 | faster than 36% |
| Burpee broad jump: | 6:01 | 5:46 | faster than 44% |
| Run 5: | 5:47 | 5:37 | faster than 44% |
| Row: | 4:51 | 4:59 | faster than 61% |
| Run 6: | 5:47 | 5:29 | faster than 39% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 5:30 | 5:27 | faster than 48% |
| Sandbag lunges: | 5:09 | 5:42 | faster than 66% |
| Run 8: | 7:08 | 7:07 | faster than 49% |
| Wall balls: | 6:41 | 7:40 | faster than 65% |
| Roxzone: | 10:17 | 7:00 | faster than 13% |
| Runs (8 km) | 46:05 | 45:00 | faster than 45% |
| Stations (8) | 38:28 | ||
| Finish | 1:34:45 | 1:32:38 | 2549th of 4,637 · faster than 45% |
2,027th of 3,151 Doubles Men (faster than 35%). Against the 97 who finished around 1:28:22: most time gained on row (0:13), most lost on sled pull (0:32). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:36 | faster than 20% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 5:56 | 5:14 | faster than 23% |
| Sled push: | 2:34 | 1:57 | faster than 10% |
| Run 3: | 6:05 | 5:33 | faster than 30% |
| Sled pull: | 4:04 | 3:17 | faster than 16% |
| Run 4: | 6:14 | 5:39 | faster than 31% |
| Burpee broad jump: | 3:52 | 3:14 | faster than 26% |
| Run 5: | 6:20 | 5:54 | faster than 37% |
| Row: | 4:29 | 4:36 | faster than 63% |
| Run 6: | 5:59 | 5:45 | faster than 43% |
| Farmers carry: | 1:55 | 1:52 | faster than 46% |
| Run 7: | 6:13 | 5:46 | faster than 36% |
| Sandbag lunges: | 4:16 | 3:50 | faster than 33% |
| Run 8: | 7:28 | 7:15 | faster than 45% |
| Wall balls: | 4:43 | 4:37 | faster than 45% |
| Roxzone: | 7:33 | 6:49 | faster than 37% |
| Runs (8 km) | 50:32 | 47:09 | faster than 36% |
| Stations (8) | 30:03 | ||
| Finish | 1:28:04 | 1:22:19 | 2027th of 3,151 · faster than 35% |
1,189th of 1,865 Open Men (faster than 36%). Against the 54 who finished around 1:31:50: most time gained on the eight runs (4:50), most lost on the roxzone (7:39).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:04 | faster than 58% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:58 | 4:51 | faster than 43% |
| Sled push: | 2:02 | 2:27 | faster than 83% |
| Run 3: | 5:22 | 5:03 | faster than 34% |
| Sled pull: | 3:03 | 4:04 | faster than 93% |
| Run 4: | 5:49 | 5:10 | faster than 25% |
| Burpee broad jump: | 5:17 | 5:23 | faster than 53% |
| Run 5: | 5:56 | 5:23 | faster than 31% |
| Row: | 7:55 | 4:51 | faster than 0% |
| Run 6: | 6:49 | 5:16 | faster than 11% |
| Farmers carry: | 2:06 | 2:20 | faster than 69% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:08 | 5:17 | faster than 56% |
| Run 8: | 7:56 | 7:09 | faster than 34% |
| Wall balls: | 6:56 | 6:53 | faster than 50% |
| Roxzone: | 13:33 | 5:45 | faster than 8% |
| Runs (8 km) | 41:30 | 42:28 | faster than 60% |
| Stations (8) | 36:57 | ||
| Finish | 1:31:55 | 1:26:41 | 1189th of 1,865 · faster than 36% |
698th of 1,078 Doubles Men (faster than 35%). Against the 33 who finished around 1:21:00: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:41). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:24 | faster than 27% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 5:35 | 5:02 | faster than 24% |
| Sled push: | 1:50 | 1:44 | faster than 40% |
| Run 3: | 5:37 | 5:14 | faster than 29% |
| Sled pull: | 3:06 | 2:37 | faster than 21% |
| Run 4: | 5:49 | 5:19 | faster than 28% |
| Burpee broad jump: | 2:36 | 2:53 | faster than 66% |
| Run 5: | 6:05 | 5:27 | faster than 26% |
| Row: | 4:15 | 4:27 | faster than 75% |
| Run 6: | 6:17 | 5:25 | faster than 19% |
| Farmers carry: | 1:29 | 1:46 | faster than 87% |
| Run 7: | 6:15 | 5:21 | faster than 19% |
| Sandbag lunges: | 3:24 | 3:27 | faster than 52% |
| Run 8: | 7:44 | 7:10 | faster than 38% |
| Wall balls: | 5:02 | 4:22 | faster than 23% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 49:16 | 44:50 | faster than 30% |
| Stations (8) | 25:53 | ||
| Finish | 1:20:54 | 1:16:14 | 698th of 1,078 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:02 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:03 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | New York 2025 · best of 2 | 5:38 |
| Row | 4:51 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 6:41 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:30 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 10:17 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- ian leung1 race
- Jotham Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 55% |
| Push | 84% |
| Pull | 93% |
| BBJ | 53% |
| Row | 0% |
| Carry | 69% |
| Lunges | 56% |
| Wall balls | 50% |
| Roxzone | 9% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Roxzone (7:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 41:46 running, 36:56 at the stations and 13:33 in the roxzone; the longest station was the row (7:55) and the shortest the sled push (2:02).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:04 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:58 | 4:51 |
| Sled push | 2:02 | 2:27 |
| Run 3 | 5:22 | 5:03 |
| Sled pull | 3:03 | 4:04 |
| Run 4 | 5:49 | 5:10 |
| Burpee broad jump | 5:17 | 5:23 |
| Run 5 | 5:56 | 5:23 |
| Row | 7:55 | 4:51 |
| Run 6 | 6:49 | 5:16 |
| Farmers carry | 2:06 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:08 | 5:17 |
| Run 8 | 7:56 | 7:09 |
| Wall balls | 6:56 | 6:53 |
| Roxzone | 13:33 | 5:45 |
| Finish | 1:31:55 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:48 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
