GER Oliver Spohn
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Spohn at each race, oldest on the left; lower is faster.The best was 1:38:29 at Karlsruhe (Oct 2026); Oliver Spohn was 10:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:48:38 |
| Karlsruhe | Oct 2026 | Open Men | 1:38:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,214th of 1,725 Open Men (faster than 29%). Against the 53 who finished around 1:38:13: most time gained on the eight runs (2:25), most lost on wall balls (1:54). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:45 | faster than 31% |
| SkiErg: | 4:40 | 4:28 | faster than 27% |
| Run 2: | 5:23 | 5:21 | faster than 48% |
| Sled push: | 3:11 | 3:13 | faster than 52% |
| Run 3: | 5:56 | 5:45 | faster than 43% |
| Sled pull: | 5:40 | 4:48 | faster than 25% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 8:25 | 5:50 | faster than 14% |
| Run 5: | 6:23 | 6:03 | faster than 39% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 5:55 | 5:49 | faster than 46% |
| Farmers carry: | 2:56 | 2:15 | faster than 17% |
| Run 7: | 6:03 | 5:50 | faster than 42% |
| Sandbag lunges: | 6:00 | 5:21 | faster than 34% |
| Run 8: | 5:36 | 5:06 | faster than 34% |
| Wall balls: | 10:56 | 7:42 | faster than 16% |
| Roxzone: | 6:21 | 5:51 | faster than 39% |
| Runs (8 km) | 45:08 | 43:45 | faster than 43% |
| Stations (8) | 47:02 | ||
| Finish | 1:38:29 | 1:29:16 | 1214th of 1,725 · faster than 29% |
1,254th of 1,452 Open Men (faster than 13%). Against the 44 who finished around 1:47:10: most time gained on the roxzone (0:57), most lost on wall balls (2:20). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:08 | faster than 2% |
| SkiErg: | 5:02 | 4:29 | faster than 8% |
| Run 2: | 5:24 | 5:10 | faster than 39% |
| Sled push: | 4:24 | 3:14 | faster than 9% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 6:00 | 4:27 | faster than 11% |
| Run 4: | 5:54 | 5:34 | faster than 34% |
| Burpee broad jump: | 7:13 | 5:29 | faster than 20% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 5:34 | 4:52 | faster than 9% |
| Run 6: | 5:45 | 5:32 | faster than 41% |
| Farmers carry: | 2:39 | 1:58 | faster than 11% |
| Run 7: | 6:10 | 5:36 | faster than 28% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 9:41 | 5:24 | faster than 3% |
| Wall balls: | 12:16 | 7:21 | faster than 9% |
| Roxzone: | 7:44 | 6:28 | faster than 25% |
| Runs (8 km) | 51:06 | 43:02 | faster than 16% |
| Stations (8) | 49:52 | ||
| Finish | 1:48:38 | 1:27:04 | 1254th of 1,452 · faster than 13% |
336th of 340 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:14 | faster than 4% |
| SkiErg: | 5:09 | 4:15 | faster than 1% |
| Run 2: | 4:39 | 3:53 | faster than 14% |
| Sled push: | 7:26 | 3:17 | faster than 1% |
| Run 3: | 5:18 | 4:10 | faster than 9% |
| Sled pull: | 12:46 | 5:33 | faster than 0% |
| Run 4: | 5:25 | 4:13 | faster than 9% |
| Burpee broad jump: | 7:36 | 4:25 | faster than 4% |
| Run 5: | 5:03 | 4:18 | faster than 19% |
| Row: | 5:33 | 4:29 | faster than 0% |
| Run 6: | 4:24 | 4:15 | faster than 41% |
| Farmers carry: | 4:36 | 2:03 | faster than 0% |
| Run 7: | 4:32 | 4:18 | faster than 39% |
| Sandbag lunges: | 11:42 | 4:49 | faster than 0% |
| Run 8: | 7:07 | 4:39 | faster than 5% |
| Wall balls: | 22:53 | 7:15 | faster than 0% |
| Roxzone: | 13:05 | 8:15 | faster than 4% |
| Runs (8 km) | 41:48 | 34:02 | faster than 13% |
| Stations (8) | 1:17:41 | ||
| Finish | 2:12:30 | 1:20:17 | 336th of 340 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 5:40 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:13 | Cologne 2026 · best of 2 | 5:38 |
| Row | 5:14 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 10:56 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:08 | Karlsruhe 2026 · best of 2 | 41:47 |
| Roxzone | 6:21 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Oliver's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 27% |
| Push | 52% |
| Pull | 25% |
| BBJ | 14% |
| Row | 24% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 17% |
| Roxzone | 40% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Wall balls (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 45:13 running, 47:02 at the stations and 6:21 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Oliver | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:45 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:23 | 5:21 |
| Sled push | 3:11 | 3:13 |
| Run 3 | 5:56 | 5:45 |
| Sled pull | 5:40 | 4:48 |
| Run 4 | 5:53 | 5:46 |
| Burpee broad jump | 8:25 | 5:50 |
| Run 5 | 6:23 | 6:03 |
| Row | 5:14 | 4:55 |
| Run 6 | 5:55 | 5:49 |
| Farmers carry | 2:56 | 2:15 |
| Run 7 | 6:03 | 5:50 |
| Sandbag lunges | 6:00 | 5:21 |
| Run 8 | 5:36 | 5:06 |
| Wall balls | 10:56 | 7:42 |
| Roxzone | 6:21 | 5:51 |
| Finish | 1:38:29 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:14 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
