Athlete · Open Men · 45-49 ·

GBR

Oliver Pynn

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:33 (Paris 2024) · Doubles Men 1:07:41 (Verona 2025).

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1:13:33 Open Men time · Paris 2024 also raced Doubles Men: each has its own best below

top 16% Open Men place · Paris 2024 248th of 1,585 Open Men finishers there

1:10:31 latest race · Manchester 2026 2:50 slower than the best Doubles Men time Doubles Men with Jack Busby

Sandbag lunges strongest segment · Paris 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:33Paris 2024 · 1 race Doubles Men1:07:41Verona 2025 · 2 races · with James Staveley

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Oliver Pynn, Jack Busbywhat the whole field did →	Doubles Men · team 45-49	1:10:31	top 42% 666/1,596	40:53	25:25	4:17	splits SkiErg4:11Sled push1:27Sled pull3:01Burpee broad jump2:46Row4:11Farmers carry1:50Sandbag lunges2:47Wall balls5:12Run 13:34Run 24:59Run 35:18Run 45:31Run 55:41Run 65:35Run 75:38Run 84:42Full report for this race →
Verona 2025 5 Dec 2025team: Oliver Pynn, James Staveleywhat the whole field did →	Doubles Men · team 45-49	1:07:41	top 23% 242/1,092	36:49	25:35	5:20	splits SkiErg3:53Sled push1:57Sled pull3:20Burpee broad jump2:47Row4:03Farmers carry1:30Sandbag lunges3:16Wall balls4:49Run 14:48Run 24:33Run 34:36Run 44:36Run 54:37Run 64:33Run 74:30Run 84:39Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:13:33	top 16% 248/1,585	35:33	32:11	5:53	splits SkiErg4:37Sled push3:03Sled pull4:32Burpee broad jump4:29Row4:33Farmers carry2:15Sandbag lunges3:13Wall balls5:29Run 14:16Run 24:38Run 34:34Run 44:27Run 54:21Run 64:24Run 74:08Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Oliveredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 50%

Sled pull faster than 76%

Burpee broad jump faster than 77%

Row faster than 74%

Farmers carry faster than 34%

Sandbag lunges faster than 98%

Wall balls faster than 72%

Roxzone faster than 79%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 slower

Sled pull 0:56 faster

Burpee broad jump 1:03 faster

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 1:48 faster

Wall balls 0:54 faster

Roxzone 1:12 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Oliver against the typical Open Men finisher

Oliver1:13:33

4:164:374:383:034:344:324:274:294:214:334:242:154:083:134:485:295:53

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown