GER Oliver Lang
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:20 (Karlsruhe 2025) · Relay 1:24:17 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:34:20 | 793rd of 1,207 | 48:10 | 38:06 | 8:07 | splitsSkiErg4:19Sled push3:12Sled pull5:09Burpee broad jump6:31Row4:33Farmers carry1:58Sandbag lunges5:56Wall balls6:28Run 13:34Run 25:22Run 36:11Run 46:14Run 56:58Run 66:28Run 76:23Run 87:03Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Oliver Lang, Marvin Nobel, Veith Wolf, Joshua Knotenwhat the whole field did → | Relay · team U40 | 1:24:17 | 37th of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:45 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
