GBR Oliver Kitchen
2 HYROX races over 2 seasons. Best Pro Men time: 1:17:34 at Manchester 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Oliver Kitchen at each race, oldest on the left; lower is faster.The best was 1:17:34 at Manchester (Jan 2026); Oliver Kitchen was 21:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Men | 1:39:28 |
| Manchester | Jan 2026 | Pro Men | 1:17:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
248th of 444 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:02 | faster than 28% |
| SkiErg: | 3:56 | 4:06 | faster than 82% |
| Run 2: | 4:54 | 4:22 | faster than 18% |
| Sled push: | 2:47 | 3:28 | faster than 89% |
| Run 3: | 5:17 | 4:44 | faster than 24% |
| Sled pull: | 4:00 | 5:02 | faster than 86% |
| Run 4: | 5:28 | 4:46 | faster than 18% |
| Burpee broad jump: | 5:26 | 4:14 | faster than 21% |
| Run 5: | 5:33 | 4:50 | faster than 18% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 5:21 | 4:45 | faster than 19% |
| Farmers carry: | 1:48 | 2:02 | faster than 71% |
| Run 7: | 5:29 | 4:49 | faster than 19% |
| Sandbag lunges: | 6:16 | 4:55 | faster than 16% |
| Run 8: | 4:32 | 4:04 | faster than 26% |
| Wall balls: | 5:05 | 6:25 | faster than 79% |
| Roxzone: | 4:30 | 4:13 | faster than 41% |
| Runs (8 km) | 39:46 | 35:30 | faster than 21% |
| Stations (8) | 33:23 | ||
| Finish | 1:17:34 | 1:15:00 | 248th of 444 · faster than 44% |
312th of 340 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:40 | faster than 8% |
| SkiErg: | 3:55 | 4:08 | faster than 79% |
| Run 2: | 5:25 | 3:56 | faster than 3% |
| Sled push: | 3:27 | 3:34 | faster than 58% |
| Run 3: | 6:35 | 4:17 | faster than 2% |
| Sled pull: | 6:05 | 5:33 | faster than 40% |
| Run 4: | 6:57 | 4:18 | faster than 1% |
| Burpee broad jump: | 6:24 | 4:00 | faster than 5% |
| Run 5: | 6:33 | 4:22 | faster than 2% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 6:10 | 4:18 | faster than 2% |
| Farmers carry: | 2:34 | 1:55 | faster than 19% |
| Run 7: | 6:18 | 4:22 | faster than 3% |
| Sandbag lunges: | 6:17 | 4:39 | faster than 14% |
| Run 8: | 6:48 | 4:37 | faster than 6% |
| Wall balls: | 9:16 | 6:28 | faster than 18% |
| Roxzone: | 7:57 | 5:14 | faster than 10% |
| Runs (8 km) | 49:10 | 33:55 | faster than 2% |
| Stations (8) | 42:26 | ||
| Finish | 1:39:28 | 1:14:56 | 312th of 340 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Oliver has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Barcelona 2025 · best of 2 | 4:17 |
| Sled push | 2:47 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 4:00 | Manchester 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:26 | Manchester 2026 · best of 2 | 4:25 |
| Row | 4:05 | Manchester 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Manchester 2026 · best of 2 | 5:03 |
| Wall balls | 5:05 | Manchester 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:46 | Manchester 2026 · best of 2 | 36:58 |
| Roxzone | 4:30 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Oliver's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 444 Pro Men
Shape of the race
This chart shows where Oliver sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Oliver: faster than |
|---|---|
| Ski | 83% |
| Push | 90% |
| Pull | 87% |
| BBJ | 21% |
| Row | 91% |
| Carry | 72% |
| Lunges | 16% |
| Wall balls | 80% |
| Roxzone | 42% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Oliver beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Oliver's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Oliver: 39:50 running, 33:22 at the stations and 4:30 in the roxzone; the longest station was the sandbag lunges (6:16).Below, Typical Pro Men: 35:22 running, 34:36 at the stations and 4:13 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Oliver | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:02 |
| SkiErg | 3:56 | 4:06 |
| Run 2 | 4:54 | 4:22 |
| Sled push | 2:47 | 3:28 |
| Run 3 | 5:17 | 4:44 |
| Sled pull | 4:00 | 5:02 |
| Run 4 | 5:28 | 4:46 |
| Burpee broad jump | 5:26 | 4:14 |
| Run 5 | 5:33 | 4:50 |
| Row | 4:05 | 4:24 |
| Run 6 | 5:21 | 4:45 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 5:29 | 4:49 |
| Sandbag lunges | 6:16 | 4:55 |
| Run 8 | 4:32 | 4:04 |
| Wall balls | 5:05 | 6:25 |
| Roxzone | 4:30 | 4:13 |
| Finish | 1:17:34 | 1:15:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Pro Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
