AUS Oliver Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:44 at Perth 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Sinead Cockcroft, Oliver Cookwhole field → | Doubles Mixed · team 30-34 | 1:34:44 | 513th of 617130th of 155 aged 30-34 | 47:57 | 35:25 | 11:27 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push2:22faster than 22%Sled pull5:00faster than 12%Burpee broad jump5:23faster than 7%Row5:27faster than 11%Farmers carry1:57faster than 28%Sandbag lunges4:29faster than 33%Wall balls6:31faster than 9%Runs (8 km)47:57faster than 24%Roxzone11:27faster than 14%Run 16:10faster than 31%Run 25:20faster than 34%Run 35:52faster than 25%Run 46:05faster than 21%Run 56:13faster than 20%Run 65:58faster than 24%Run 75:56faster than 27%Run 86:24faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sinead Cockcroft1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Oliver against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Doubles Mixed finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
