NOR Ole Kristian Karlsen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:31 (Karlsruhe 2025) · Pro Doubles Men 1:25:29 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Ole Kristian Karlsen, Christian Egnerwhat the whole field did → | Pro Doubles Men · team 55-59 | 1:25:29 | 591st of 625 | 37:36* | 32:50* | — | splitsSkiErg4:01Sled push3:07Sled pull4:28Burpee broad jump3:54Row4:25Farmers carry1:59Sandbag lunges5:11Wall balls5:45Run 13:53Run 24:11Run 34:24Run 44:34Run 54:39Run 64:30Run 74:46Run 86:44Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 60-64 | 1:39:31 | 912th of 1,207 | — | 38:01 | — | splitsSkiErg4:15Sled push2:21Sled pull4:13Burpee broad jump6:49Row4:27Farmers carry2:16Sandbag lunges6:09Wall balls7:31Run 14:11Run 29:02Run 3—Run 4—Run 5—Run 6—Run 7—Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ole against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
