NGR Ola Ajala
2 HYROX races over 1 season. Best Open Men time: 1:37:12 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ola Ajala at each race, oldest on the left; lower is faster.The best was 1:37:12 at Dallas (Nov 2025); Ola Ajala was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:37:12 |
| Houston | Mar 2026 | Open Men | 1:42:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,485th of 2,230 Open Men (faster than 33%). Against the 68 who finished around 1:41:42: most time gained on sandbag lunges (1:02), most lost on wall balls (1:51). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:22 | faster than 42% |
| SkiErg: | 5:04 | 4:40 | faster than 17% |
| Run 2: | 5:34 | 5:01 | faster than 29% |
| Sled push: | 3:52 | 3:14 | faster than 27% |
| Run 3: | 5:37 | 5:25 | faster than 42% |
| Sled pull: | 7:29 | 5:42 | faster than 15% |
| Run 4: | 5:46 | 5:26 | faster than 37% |
| Burpee broad jump: | 6:42 | 5:52 | faster than 34% |
| Run 5: | 5:56 | 5:39 | faster than 41% |
| Row: | 5:17 | 5:00 | faster than 29% |
| Run 6: | 5:54 | 5:27 | faster than 35% |
| Farmers carry: | 3:10 | 2:15 | faster than 10% |
| Run 7: | 6:08 | 5:26 | faster than 28% |
| Sandbag lunges: | 5:22 | 5:38 | faster than 56% |
| Run 8: | 6:38 | 5:58 | faster than 35% |
| Wall balls: | 10:32 | 7:47 | faster than 21% |
| Roxzone: | 8:23 | 8:22 | faster than 49% |
| Runs (8 km) | 47:00 | 44:15 | faster than 38% |
| Stations (8) | 47:28 | ||
| Finish | 1:42:47 | 1:33:23 | 1485th of 2,230 · faster than 33% |
1,337th of 2,075 Open Men (faster than 35%). Against the 62 who finished around 1:37:35: most time gained on burpee broad jump (0:47), most lost on sled pull (1:14). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:29 | faster than 55% |
| SkiErg: | 4:59 | 4:26 | faster than 10% |
| Run 2: | 5:31 | 5:06 | faster than 32% |
| Sled push: | 4:15 | 2:56 | faster than 8% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 6:53 | 5:06 | faster than 13% |
| Run 4: | 5:51 | 5:33 | faster than 37% |
| Burpee broad jump: | 5:31 | 5:36 | faster than 52% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 5:08 | 5:12 | faster than 55% |
| Run 6: | 5:45 | 5:33 | faster than 43% |
| Farmers carry: | 2:55 | 2:05 | faster than 11% |
| Run 7: | 6:01 | 5:34 | faster than 33% |
| Sandbag lunges: | 5:14 | 5:18 | faster than 52% |
| Run 8: | 6:19 | 6:02 | faster than 42% |
| Wall balls: | 8:22 | 7:23 | faster than 36% |
| Roxzone: | 6:58 | 6:27 | faster than 42% |
| Runs (8 km) | 47:00 | 44:52 | faster than 39% |
| Stations (8) | 43:17 | ||
| Finish | 1:37:12 | 1:30:19 | 1337th of 2,075 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ola has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:52 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 6:53 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Dallas 2025 · best of 2 | 5:38 |
| Row | 5:08 | Dallas 2025 · best of 2 | 4:53 |
| Farmers carry | 2:55 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 8:22 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:00 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 6:58 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ola's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Ola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Ola: faster than |
|---|---|
| Ski | 11% |
| Push | 8% |
| Pull | 13% |
| BBJ | 52% |
| Row | 55% |
| Carry | 12% |
| Lunges | 52% |
| Wall balls | 36% |
| Roxzone | 42% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ola beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ola's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:05 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ola against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ola: 47:04 running, 43:17 at the stations and 6:58 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ola | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:29 |
| SkiErg | 4:59 | 4:26 |
| Run 2 | 5:31 | 5:06 |
| Sled push | 4:15 | 2:56 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 6:53 | 5:06 |
| Run 4 | 5:51 | 5:33 |
| Burpee broad jump | 5:31 | 5:36 |
| Run 5 | 6:05 | 5:45 |
| Row | 5:08 | 5:12 |
| Run 6 | 5:45 | 5:33 |
| Farmers carry | 2:55 | 2:05 |
| Run 7 | 6:01 | 5:34 |
| Sandbag lunges | 5:14 | 5:18 |
| Run 8 | 6:19 | 6:02 |
| Wall balls | 8:22 | 7:23 |
| Roxzone | 6:58 | 6:27 |
| Finish | 1:37:12 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
